Just In
- 2 hrs ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 2 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 6 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 7 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- Movies Mangal Lakshmi Exclusive: Casting Director Taranvir Singh On Roping In Sanika Gaikwad As Lakshmi
- Finance PREVIEW: It's Fed Week! US Central Bank To Cut Rates In June, RBI To Follow Fed's Footsteps
- News Hong Kong: Lawmakers Pass New Law Giving Govt More Power To Curb Dissent
- Technology Airtel Payments Bank Smartwatch Launched in India in Collaboration with Noise for Contactless Payment
- Sports IPL 2024: Navjot Singh Sidhu Returns To Commentary, Joins Star Sports’ Incredible Star Cast
- Automobiles Modified Cars In India: Skoda Rapid With Lamborghini-Style Scissor Doors
- Education SBI PO 2023 Final exam result declared; Know how to check
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
13 Healthy Ways To Use Yogurt In Summer
Summer is a time when all we want to eat something chilled. It is also easier to lose weight in summer, so if you want to do dieting, you must do it now. Yogurt or curd is one of the coolest foods for summer. The health benefits of yogurt include its cooling effects on the body and its probiotic nature. While it is definite that having yogurt in the summers is beneficial, you must also know the healthy ways to use yogurt.
If you are not following the healthy ways to eat yogurt, you will not benefit from it. Yogurt can be a diet food that gives you important nutrients like calcium and proteins. However, without the knowledge of healthy ways to have yogurt, you will end up adding calories to your diet instead of controlling them. For example, yogurt is traditionally eaten with a spoon of sugar or salt in India. However, this is not one of healthy ways to eat yogurt.
RECIPES TO USE CURD IN YOUR HAIR
Curd or yogurt also has many unconventional uses. It can be used to replace high fat ingredients like mayonnaise. Beaten curd can also be used to replace the fattening cream in soups and salads. That is why there are many innovative and healthy ways to use yogurt that you may not be aware of. Boldsky gives you a complete list of healthy ways to eat curd and lose weight this summer.
Buttermilk
Buttermilk is a drink that is made by using the watery part of curd. This drink is spiced with jaljeera and is very useful for stalking off dehydration during the hot season.
Without Salt
Always prefer to have curd without salt. Adding raw salt to any food makes it unhealthy. You can try adding pepper to curd to make it taste better but salt is a no-no.
In Marinade
You can use curd to marinate foods like chicken or fish. Curd softens meat and you have to cook it for less time. Curd also does not add too many calories to the dish on its own.
Instead Of Mayonnaise
Mayonnaise is creamy sauce. However, you can try to replace mayonnaise with beaten curd to make your food healthy.
Always Without Sugar
Never have curd with sugar although it is considered ‘auspicious' traditionally. It is better to have curd with a piece of lemon, it is much healthier for you.
With Oats
Your morning breakfast can be a lot more filling and nutritious if you add curd to your bowl of oats instead of milk. Firstly, curd is heavier than milk and secondly, because it is easier to digest.
In Salads
Salads like Russian Salad need a creamy base. Beaten curd mixed with olive oil can be the perfect base for such salads instead of flavoured mayonnaise.
With Herbs
You can have plain curd as meal once it is flavoured with herbs like thyme, rosemary and mint. It is filling and much simpler to prepare.
To Cool Your Skin n Hair
When it comes to using curd in healthy ways, you can also use it directly on your skin and hair. Curd face packs and hair packs help to avoid heat strokes in summer.
With Cucumber
If you want a chilling and perfect diet food for summer, then it would have to be grated cucumber with yogurt. The calorie content of this food is extremely low and it has a cooling effect on your stomach. You must have this if you are having an upset stomach.
To Make Soups Creamy
You can add beaten curd mixed with sauces to thicken soups. Imagine having cream of mushroom soup thickened with curd instead of fresh cream. It is much healthier and has much more nutrition that using cream.
As Raita
Raita is an Indian side dish where onions, cucumbers and other vegetables are mixed with spiced curd. It can be good companion for spicy foods like biriyani that cause stomach heat in summer.
Have Frozen Yogurt For Dessert
Frozen yogurt with maple syrup is a great dessert by itself. But you can also add frozen yogurt to other desserts as a replacement for cream.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients