10 Foods Men Need For Bone Density

Most men consider bone health as a feminine issue. Isn't it women who lose calcium from their bones after 30 and end up with brittle bones? Actually, guys too can be prone to osteoporosis. Bones are not just made up of calcium. You need several other nutrients for good bone health. Some foods for bone density are essential for men as well.

Men also experience slow bone growth after they enter their 30s. That is why; it is important for them to have foods for bone growth and density. Men will also end up with thinning bones and painful limbs if they do not take care of their all-round nutrition. Women generally lose calcium from their bones. Men do not suffer due to lack of calcium. Guys have deficiency of other trace nutrients like zinc, and phosphorus.

15 ZINC RICH FOODS FOR MEN

Either ways, the foods to avoid osteoporosis are important for men as well as women. That is why, these food for bone density should be included in every man's diet. The most essential thing here is awareness. Guys stop shrugging off bone problems as 'womenly' if they want healthy bones. They need to accept the fact that even their bones could be a 'pain' if they are not taken care of.

Here are some of the best foods for improving bone density that men need to have on a regular basis.

Beer

Most guys would be happy to feed their bones some chilled beer. Beer contains silicon that is rarely present in any other food. It helps to strengthen the bones.

Leafy Greens

Green leafy vegetables are vital parts of of your diet. They contain Vitamin K that helps to improve bone mass and strength.

Walnuts

Men need zinc not just for their bones also to give their hormones a boost. And walnuts are the healthiest way to get some zinc into their system.

Banana

Having a banana after a workout at gym will give you a burst of energy and also get some potassium into your system. Potassium helps to neutralise acids that erode calcium from the bones.

Fatty Fish

Sea fish like salmon, tuna and sardines are rich in Vitamin D. And as you already know, calcium does not get deposited on the bones if you don't have enough Vitamin D.

Soy

Have soy-based Chinese foods that are not deep fried. You will get an extra dose of Magnesium that is a mineral rarely occurring in foods naturally.

Macedonia Nuts

Macedonia nuts are rich in phosphorus and manganese that help to build bone density and strength. So munch on these nuts to have healthy and strong bones.

Citrus Fruits

Collagen that is essential for bonding bones is synthesised from Vitamin C. That is why; you need to have plenty of citrus fruits in your diet.

Raisins

Raisins give you plenty of magnesium that helps retain calcium in the bones. So satisfy your sweet tooth with raisins and build stronger bones.

Decaffeinated Beverages

Instead of getting your caffeine drags regularly, have decaffeinated beverages. Caffeine interferes with the deposition of calcium on the bones.