Spring Vegetables In The Season

Pongal or Makar Sankranti marks the onset of spring. It is the lovely season where the days start becoming bigger and the cold temperature is decreasing gradually. Even some delicious spring vegetables are available in the season.

Spring season is very special as a lot of healthy and nutritious vegetables are available in the market. Although the season is making its entrance, the seasonal vegetables and fruits slowly come to the market. READ: VEGETABLE GARDENING TIPS FOR SPRING

There are many spring vegetables and fruits in season. Artichokes, asparagus, broccoli, cabbage, carrots, fava beans, spinach are some healthy vegetables available in this season. Delicious fruits like avocado, apricot, grapefruit, kiwi, pineapple, strawberries, blueberries and tomatoes are seen in the spring season.

If you want to add some delicious seasonal vegetables and fruits in your diet, then check out the list.

Spring Vegetables & Fruits In Season:

Artichokes

Artichokes are rich in fiber, potassium, calcium, iron, and other essential minerals which makes it a healthy seasonal vegetable. It aids digestion, controls blood sugar, promotes healthy functioning of the liver etc.

Asparagus

The nature's aphrodisiac can be seen in market from early February. The nutritious asparagus promotes heart and bone health.

Cabbage

The green vegetable is also rich in essential vitamins and minerals. Cabbage soup and juice is very popular remedy for weight loss. Moreover, cabbage improves digestion.

Fava Beans

The green vegetable is rich in lean protein, potassium, Vitamin K, B 6 and have no saturated fats. Fava beans are rich in iron which makes it a nutritious spring vegetable found in season.

Carrots

There are numerous health and beauty benefits of carrots. They are rich in Vitamin C and antioxidants which is healthy for the body and skin.

Spinach

The green leafy vegetable is considered as a superfood due to its healthy properties. Apart from being low in calories, the leafy vegetable is rich in Vitamin A, K and E. It helps to protect against various infections and strengthens respiratory, urinary and intestinal tracts.

New Potatoes

Small as well as big fresh potatoes are harvested during spring. They are easy to cook and taste delicious too.

Avocado

They are also rich in fibre and proteins. Avocado is also one of the most fat containing fruit. It contains high calories. But the fat content is healthy as it is mono saturated in nature. READ AVOCADO HEALTH BENEFITS

Fennel

It is available through fall and spring. Fennel has healthy antioxidants and phytonutrients which reduce inflammation and risk of colon cancer.

Mustard Greens

Rich in Vitamin K, A and C, mustard greens fight free radicals and protect the body from cell damage.

Radish

The red and white bulbs are a rich source of Vitamin C which serves as antioxidant and anti-inflammatory ingredient. Radish is rich in potassium which is good for the kidneys.

Vidalia Onions

It is a spring vegetable which has a unique taste. They are extremely rich in sulphur which in one way is good to reduce the symptoms of asthma and other respiratory ailments.

Grapefruit

Available from winter to spring, grapefruit is one of the fat-burning fruits that is good for weight loss.

Berries

The tangy berries are rich in vitamins and antioxidants which makes it a healthy spring fruit. Blueberries and strawberries are fat-burning fruits that are perfect for dieters.

Watercress

The green leafy vegetable is an excellent source of beta-carotene, iodine, iron, Vitamin A, B1 and B6, C, E and K, calcium and zinc which makes it extremely nutritious.