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Is Masala Chai Healthy For You?

If you happen to step into an Indian shop, one of the things you would come across is the strong essence of a masala tea. In India, it is one of the best teas you can have to keep yourself healthy and fit. There are a number of spices used in masala chai that in turn provides relief to the body if you are suffering from ailments.

Did you know Olympic athletes consume a lot of masala chai to deal with pain, inflammation and fatigue they experience after a gruelling session of practice? This masala chai is much better than green tea or any other herbal tea. One cup of masala chai will provide a lot of health benefits.

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If you want to start looking after your health, you need to take the first step of drinking a cup of masala chai. It will boost your immunity system, help you fight off illness, prevent diabetes and above all, keep cancer at bay.

So, what are you waiting for? Take a look at some of the health benefits of masala chai. Switch to drinking a healthier masala chai and ditch your current flavour. It will do you good!

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Inflammation

Inflammation

The spices present in masala chai beat inflammation in your body naturally.

Gives You Energy

Gives You Energy

If you are running out of energy, sip a cup of masala chai. The tannins present in the masala tea help to calm the body and revitalise it giving you energy.

Blocked Nose

Blocked Nose

Suffering from a blocked nose and an itchy cough, the best home remedy is masala chai. The elachi and ginger will heal you of blocked nose.

Good For The Immune System

Good For The Immune System

To improve your immune system, masala chai is your solution. The clove, cinnamon in masala chai strengthen the immune system and keep common infections at bay during the summer season.

Good For Digestion

Good For Digestion

The spices present in masala chai aid in digestion. Adding ginger in masala chai makes it great for digestive system and also cuts out its acidic nature.

Good For Your Heart

Good For Your Heart

Yes, masala chai helps to reduce the amount of plaque formation of arterial blocks in your heart.

Blood Pressure Problems

Blood Pressure Problems

If you have a fluctuating pressure, the health benefits of masala tea will help to keep it under control. One cup of masala tea will regulate blood pressure by dilating the blood vessels.

Your Metabolism

Your Metabolism

Masala tea is a heat generating beverage which helps to boost your metabolism. It is one of the best and natural ways to increase your metabolism.

Prevents Diabetes

Prevents Diabetes

Clove, cinnamon and elaichi, which is present in masala chai, help to prevent diabetes by increasing the insulin sensitivity in the body.

Good For Premenstural Cramps

Good For Premenstural Cramps

Masala chai has certain agents which help to calm a lady's nerves at that time of the month. The health benefits of masala chai also relaxes the muscles in the stomach.

For Weight Loss

For Weight Loss

Yes, the health benefits of masala chai helps you to reduce those pounds. Drinking two cups of masala tea a day will help to cut the fats stored in the body.

Cholesterol

Cholesterol

It has a strong antioxidant property which helps to lower the amount of bad cholesterol in the body.

Prevents Cancer

Prevents Cancer

According to research, it is believed that a cup of black masala chai will help prevent cancer because of its antioxidant properties.

Fights Bad Breath

Fights Bad Breath

Cardamom, which is one of the main spices present in masala tea, helps to fight bad breath.

During Pregnancy

During Pregnancy

The health benefits of masala chai is also good for pregnant women who suffer from morning sickness. The chai helps to relieve the symptoms of nausea.

Story first published: Friday, March 21, 2014, 17:45 [IST]
Read more about: tea health benefits health care