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Is Egg Yolk Healthier Than Egg White?
Eating a healthy breakfast is necessary for your health and fitness, and eggs are the cornerstone of any nutritious breakfast. It helps you to control your weight and gives you ample energy to go about your day. But what is a better deal, egg yolk or egg white?
It is a pretty common topic of debate among those who are fairly concerned about nutrition. What is the nutrition value of egg white vs. egg yolk? Eggs are excellent as a breakfast item, and it can be delicious too. But people are always concerned about eating the yolk for fear of weight gain and an increase in cholesterol.
But it would be a mistake if you sideline the tasteful egg yolk, though we should inform you upfront that egg whites contain less fat and calories, but the yolk has many nutritional benefits. It supplies food for your brain, metabolism and your immune system.
HEALTH BENEFITS OF BOILED EGGS
So what is the deal?
Egg yolk or egg white?
What
does
Egg
Whites
Contain?
Egg
whites
are
any
fat
free
person’s
paradise
as
they
are
low
on
calories.
Eggs
are
not
high
calorie
food,
but
the
little
that
it
has
can
be
avoided
if
you
can
cut
out
on
the
egg
yolk.
So
you
can
simply
make
an
omelet
out
of
one
whole
egg
along
with
two
egg
whites.
This
can
be
great
for
you
in
comparison
to
three
whole
eggs.
Then
again
egg
whites
do
not
have
any
cholesterol!
The
fact
is
that
eggs
are
loaded
with
cholesterol,
but
if
you
throw
the
yolk
away,
you
will
cut
the
entire
thing
out!
Removing
cholesterol
can
be
great
for
those
with
health
issues,
and
older
people
of
course.
Finally egg whites are the king of protein, and therefore are great for you. In the egg whites or egg yolk question there has a very simple answer when it comes to protein. Most of the protein source comes from the egg white and therefore you can simply cut off the yolk and eat the white which would mean you are packing up on protein, you are eliminating bad cholesterol, and you are not getting any fatter!
What
does
Egg
Yolks
Contain?
What
we
do
not
realise
is
that
egg
yolks
are
great
when
it
comes
to
vitamins
and
they
have
larger
quantity
of
vitamins
from
the
whites.
Your
one
egg
yolk
contains,
B6,
folate,
a
B
vitamin,
B-12,
A,
D,
E
and
K.
Of
those,
vitamins
A,
D,
E
and
K.
These
are
not
found
in
the
egg
whites.
An
interesting
fact
is
that
egg
yolks
are
one
of
the
rare
foods
wherein
you
can
find
vitamin
D
naturally.
Yes, egg yolks do contain cholesterol, but egg yolks are also loaded with more vitamins and minerals which are the building blocks necessary to carry out your bodily functions. Egg yolks and egg whites both contain 13 varieties of minerals including, calcium, magnesium, iron, potassium, sodium and selenium, and egg yolks have most of them when compared to egg whites. Think of this, 90 percent of calcium is contained in the yolk, and 90 percent of iron is contained in the yolk. Now what!
The question of egg whites or egg yolk has therefore only one answer, eat more of whites, but do not avoid the yolks.
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