Is Eating Chicken Good Or Bad For Health?

By Khairunnisa Ashifta Armar

Wednesday, December 10, 2014, 18:50 [IST]

Chicken is the first thing in our minds when we want to eat something irresistible. Juicy, yummy taste of the chicken chunks make you feel lost in the heaven. Don't they? But we surely cannot deny the fact these diverse dishes put a question on the back of our mind - Is eating chicken good or bad for health?

Quick Indian White Chicken (Safed Murgh) Recipe

Eating chicken every day may not be a good idea but surely not bad to consume thrice a week. Right amount of any food intake always helps to have a positive impact on our health. Excess eating is a big no altogether. Even though we love chicken, we need to be careful of binge eating.

Beneficial effects

Let's ponder on some of the health facts that actually make chicken good for your health. One considerable fact to eye for is it helps during a weight-loss diet. There are many other benefits of eating chicken meat. These only add some hues to nutrients found in chicken. Read on to know more.

1. Healthy bones:

Chicken is known to increase the bone density hence keeping us miles away from common bone diseases like osteoporosis and osteoarthritis. We can find chicken soups to have the right nutrients that are considered to be vital for any recovering patient.

2. Elevates the protein levels of the body:

Chicken is a substantial diet to opt for because of the many good components that are worth a mention. It is flooded with different kinds of proteins like amino acids in abundance which escalates growth.

3. Keeps mind active and calm:

Research shows that there has been an increase in the physical activity in people who consume chicken. It helps you keep more calm and stimulates self control.

4. Accelerates growth in children:

Most mothers rely on chicken and include chicken as a staple diet from a very early age. It helps in the development of brain. It also strengthens their bones and develops immunity which contributes for the overall progress in the health chart.

5. Prevents major diseases:

A healthy diet with the right amount of exercise is recommended to stay fit and fine. It helps to prevent some of the major diseases like depression, heart diseases, and other respiratory disorders. It is comparatively healthier than red meats.

6. Aids in building muscles:

Conjuring the image of a well-built body - Kudos to your diet and exercise which help in building the tissues of the body. Chicken does play a significant role here. Now that you are aware of some of the major benefits of chicken meat, we suggest you can adhere to eating chicken regularly.

7. Harmful effects:

We also need to focus on the harmful effects of chicken that can be caused due to less hygienic conditions or excess consumption. A brief read through the harmful effects of chicken.

Strenuous for the digestive system: Chicken has excess fibre which is why it becomes difficult for digestion. It takes longer hours to complete the digestive process.

8. Harmful bacteria:

The chicken should be cooked at the right temperature (thermometers are available in the markets to keep a watch) and consumed within 24 hours to avoid harmful bacteria from playing their insignificant roles in our body.

9. Chicken injected with hormones:

Due to the high demand of the chicken, the chicken would not have seen or pecked a grain from the lush green fields. To keep pace with the requirements, the chicken are factory-farmed which negates many of its good properties.