In Indian society, one of the main ingredients added to almost every meal is clarified butter, also known as ghee. It is this clarified butter that enhances the taste of those sumptuous Indian dishes that you seemingly cannot get enough of. In most parts of India, people use ghee in all their dishes other than vegetable or cooking oil. Adding ghee to your dishes helps to improve the texture as well as the taste of the dish. Apart from that, there are a few health benefits of ghee too, which many of you might be unaware of.
Today, Boldsky shares with you the many health benefits of ghee that you might want to take a look at. These health benefits of ghee can surprise those who have kept away from it thinking that it only adds to the calories.
An added advantage is that clarified butter can last for a longer duration of time and that too without refrigeration!
Take at look at some of the health benefits of ghee, and keep yourself healthy:
The best health benefit of ghee is that it helps in stimulating the digestive system. Those of you who are suffering from digestive problems, switch from oil to ghee.
Rich In Vitamins
Ghee is said to have a lot of vitamins in it. A, D, E, and K are the special vitamins present in each serving of ghee. So add some ghee to your meals for your daily dose of vitamins.
For The Immunity
One health benefit of ghee is that it helps to boost your immunity system. Adding ghee to food can benefit growing children as it will help them build their immunity, and prevent them from falling sick.
For The heart
Ghee is extremely rich in antioxidants, conjugated linoleic acid (CLA) and a lot of fat soluble vitamins which will help to keep your heart healthy.
Another surprising health benefits of ghee is that it helps to fight and lower the cholesterol level in the body. It increases the contribution of lipids for metabolism, and therefore helps to bring down the cholesterol.
For Your Muscles
The only reason why elderly people are asked to add ghee to their diet is because this clarified butter provides lubrication to the muscles and joints. It also helps to decrease the pain in the joints, a common affliction among elderly people.
There are many people who are lactose intolerant (who are allergic to dairy products). The health benefit of ghee is that it does not contain lactose, hence its safe for lactose intolerant people.
There are a lot of people who suffer from chest burns, especially pregnant women. To help ease this pain, pour a tablespoon of ghee over your meal and enjoy it.