Just In
- 36 min ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
- 1 hr ago Daily Horoscope, 19 March 2024: Capricorn Needs To Remove Themselves From Unnecessary Fights
- 13 hrs ago 3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- 17 hrs ago Lakmé Fashion Week 2024: Sara Ali Khan, Janhvi Kapoor, And Ananya Panday Promote Creative Fashion, Pics!
Don't Miss
- Sports India vs Afghanistan World Cup Qualifiers: Underdogs Afghans can still pose problems for Blue Tigers
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
- Movies Yeh Rishta Kya Kehlata Hai: Samridhii Shukla REACTS To Shehzada Dhami-Pratiksha Honmukhe's Replacement
- News Raj Thackeray In Delhi, Possible Meeting With Amit Shah Over MNS Joining NDA
- Finance 3 Tata Group Stocks To Buy, TP Rs 170- Rs 4600 As Recommended By 3 Brokerages
- Technology Infinix Note 40 Series Launched with MediaTek SoCs, MagSafe Charging, 120Hz Display: Price, Specifications
- Automobiles Skoda Epiq Electric SUV – Top Things You Need To Know
- Education Microplastics may pose risk to Indo-Gangetic plain: Study
14 High Calorie Fruits To Always Avoid
Fruit is one of the many things people indulge in when they are on a weight loss programme. Most of the experts state that consuming fruits is the best way to keep your tummy full. It is also a healthier option when compared to fried items, which are high in calories. But, did you know there are high-calorie fruits that you must avoid in your weight loss programme?
Boldsky shares with you some of the fruits that have high calories. These fruits should be removed from your diet. For example, bananas are said to be a fruit that has the highest calories. Those who are on a weight loss programme usually tend to avoid eating bananas. The other common fruit that has the highest calories is avocado. This fruit has more number of calories than a banana.
Low Calorie Foods To Eat To Avoid Cold
Take a look at the list of high calorie fruits and make sure you avoid them at the earliest. But, on the other hand, some of the fruits have to be consumed at least once in a month to have a balanced and nutritious diet.
Bananas
One banana contains approximately around 100 calories. Not only are bananas rich in carbs and nutritious, they're also great energy booster.
Avocado
Half an avocado contains 7 grams of fibre, 41 percent of DRV for folate and only 2 grams of saturated fat. But, it is a high calorie fruit after bananas.
Dates
They are high in iron and calories. So, if you want to watch your weight, make sure you eat only about 3 dates.
Grapes
This fruit has around 114 calories. Consuming grapes once in a week is better than every day.
Papaya
Papaya contains a high amount of vitamins. However, the 119 percent of calories present in a serving of papaya will add to the weight gain.
Coconut
One coconut will help to cleanse your entire digestive system but this high calorie fruit has around 159 percent of fat. If you are on a weight loss programme, maintain the intake of this delicious fruit.
Mangoes
You should avoid this high calorie fruit if you want to lose weight. One mango contains around 156 calories.
Pears
The itchy pear fruit is yet another high calorie fruit you should avoid if you seriously want to lose weight. One serving of pear contains 96 percent of fat.
Grapefruit
One serving of grapefruit contains around 92 percent of fat. Consuming too much of this fruit will only add to the calories.
Plums
Plums have a high calorie count as well. It is better to consume fresh plums instead of dried fruits.
Oranges
Oranges contain a lot of water content. It also contains 62 percent of fat. Therefore, it is a high calorie fruit to avoid.
Blueberries
These yummy purple berries contain 83 percent fat. If you love blueberries and want to keep a track of your weight, it is advisable not to consume too much of it.
Raspberries
This berry is high in calories. Containing around 62 percent of calories, raspberries should not be eaten more than twice in a week.
Watermelon
Watermelon contains 86 percent of calories. You should avoid this fruit on a daily basis.
- healthIndulge In Flavourful Low-Calorie Indian Recipes For Weight Loss
- wellnessKnow How Low Calorie Diet Helps Reverse Type 2 Diabetes
- diet fitnessHow To Fix A Damaged Metabolism After Dieting
- nutritionWhy A Calorie Is Not A Calorie
- wellnessWays To Cut Down On Calories This Diwali
- wellnessBrain Stimulation Can Reduce High-calorie Food Cravings
- diet fitnessHow To Create A Calorie Deficit Diet
- wellnessFoods That Contain Empty Calories
- nutrition5 Healthy Ways To Increase Calories
- diet fitnessThe Calories That We Don't Count!
- wellnessBurn Calories With Simple Food
- wellnessBelly Fat May Risk Your Health