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Foods To Eat After Karva Chauth Fast
Karva Chauth is a famous festival celebrated mainly in north India by Hindu women. Married women fast from sunrise to sighting of the moon for the protection, well-being and longevity of their husbands. The fourth day after the full moon in the Hindu lunisolar calendar month of Kartik is the time when this festival is celebrated. At times, unmarried women too fast for their fiancés.
The fast begins with the dawn. Women will not eat anything during the day. After completing the fast, women will look through a sieve, first at the moon and then at their husband. Fasting for these long hours demands extra energy and effort, especially for those who are doing it for the first time.
15 BEST RECIPES FOR KARVA CHAUTH
After the fasting, it is important to focus on healthy and nutritious foods to replace the lost energy. Healthy foods to eat after Karva Chauth fast has a great role in keeping you active and energetic after the long hours dedicated for your beloved partner. Opt for healthy and nutritious food after breaking your fast and stay healthy during this Karva Chauth festival.
Here are some important foods to eat after the Karva Chauth fast.
Protein-rich foods
The best option for you to break Karva Chauth fast is with protein-rich foods. This will help keep you energetic and alert. You can include pea, nuts or dry fruits as a source of protein in your fast breaking diet.
Fruits
Foods to eat after Karva Chauth fast includes healthy fruits as well. Fruits rich in water content will be the best choice to restore the loss of water in your body during the fast. Watermelon will be a good choice to stay hydrated while you break Karva Chauth fast.
Water
Drinking enough water is also important to replace the lost water content of the body. This will help prevent dehydration and other associated complications. All those who avoid water during fasting should give extra importance on drinking plenty of water after the fast.
Light carbohydrate food
Carbohydrate-rich foods is one of the best foods to eat after Karva Chauth fast. This will help to replenish the body's lost energy. But, avoid heavy meals right after the fasting.
Vegetables
Vegetables are easy to digest and gut friendly when compared to sugary or fried foods. Pick more vegetables while picking foods to have after breaking your fast. Vegetables offer all the essential nutrients to keep your body fit.
Cottage cheese
If you are a cottage cheese lover, here is the good news! Cottage cheese is considered as one of the best foods to have after breaking your Karva Chauth fast. Cottage cheese is a good choice to have after long hours of fasting.
Avoid coffee or tea
Taking coffee or tea directly after breaking the fast is not a good practice. This can cause acidity and other associated problems as you were fasting for the whole day. Moreover, caffeine will act as a diuretic and will cause more water loss from your body.
Curd
Curd is another option to have after breaking your Karva Chauth fast. This will be good for your gut as it is light, easy to digest and rich in lactobacillus. Having curd will help you stay healthy after the long fasting hours.
Consider your health
If you experience any health difficulties during or after the fast, it is recommended to seek medical advice. You have to consider your health as well while taking food after Karva Chauth fast.
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