Foods That Instantly Boost Your Energy

Food provides the fuel necessary for our body to function. Fatigue will leave you drained and with no energy to accomplish even the simplest tasks.

We feel that lunch time will never come and your breakfast seems so in the distant past thanks to all the rumbling in your stomach. Food is the source of energy for our body. There will be many situations in our life that demands some extra instant energy.

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When returning to work after your lunch, you soon start to feel drowsy and your limbs become heavy. There are two reasons for this. One is that your lunch was rather a heavy one indicating that your body will need to expend a lot of time and energy to digest and absorb the meal.

Another is that the meal you consumed once digested lacked the energy required by your body. Because of this you are forced to have a little snack or two before you conclude your day.

We need to learn to eat healthy as well as smart. We need to include foods for quick energy release in our diet. Below we list some quick energy foods which will give you that much needed extra boost.

Eggs

Never underestimate the power of an egg while considering foods for quick energy release. Eggs are power houses of proteins and also contain vitamins B and D. Consume egg whites only for a lean diet.

Yoghurt

This is a yummy option that comes in a variety of flavours among foods for quick energy release. It is rich in magnesium and calcium and offers you an energy boost even when you are on the go.

Almonds

These are handy snacks to have as a quick energy food. They are rich in copper, manganese and protein. The riboflavin helps in oxygen based energy production.

Bananas

They are mostly made up of sugar (glucose, fructose and sucrose), which the body can easily convert into instant energy. So when you want a quick energy food, snack on some bananas.

Honey

Now there is a sweet energiser. A spoonful of honey is packed with energy and is very helpful especially after a tiring workout. Honey helps provide energy to the muscles during exercise.

Sweet potato

Carbohydrates will give you the best choice as foods for quick energy. Sweet potatoes are high in carbohydrates and beta carotene. They are especially useful in fighting midday fatigue.

Water

Dehydration can cause a lot of fatigue to the body. Make sure to drink enough water every day. But, if you are feeling particularly tired, a glass of water will do wonders like any other foods for quick energy release.

Oranges

Oranges are packed with vitamin C, which is the perfect energy booster. All fruits are quick energy food, particularly orange and lemon. Orange can be taken as a very refreshing treat after your workout.

Spinach

The secret of Popeye's sudden energy boost is not a cartoon myth, but a hard core fact. Spinach is packed with iron, which is a significant factor in energy production in the body and is among foods for quick energy.

Coffee

Finally, caffeine is what we think of first when experiencing that afternoon slump. This is another among foods for quick energy release, which if consumed with some milk will also provide calcium and vitamin D.