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Do Apples Cause Constipation?
Constipation can be mild or chronic depending on the severity of the problem. Often a reduction in the bowel movement leads to constipation in humans. With low bowel movement, you would face problems passing stool out of your body.
In some cases, where constipation exists for a longer duration, you may even face pains while trying to pass stool. In case of infants, the bowel movement can stay absent for as long as 7 days.
Well, bowel movement or passing of stool depends entirely on the person’s body and metabolism. Some of you may not face trouble when passing stool while for some of you constipation is a regular feature that headlines your day. Chronic constipation can lead to tear of mucosal membrane of your anus which may then cause bleeding and anal fissure in some cases.
ALSO SEE: Health Effects Of Sleeping Late
Constipation is indeed a problem but, do apples cause this issue? There’s a saying “an apple a day can keep the doctor away”. While this saying is true, it seems truly unbelievable that the apple which promises to keep you healthy can actually cause constipation. Let’s understand the common causes for constipation before reasoning out if apples do cause constipation or not.
Constipation
Causes
If
you
have
been
on
a
low
fibre
diet
for
a
long
time,
you
may
be
facing
constipation
issues.
Lack
of
physical
activity
and
not
having
enough
water
can
also
lead
to
constipation
issues.
In
case
you
don’t
go
to
the
bathroom
to
pass
the
stool
when
you
have
the
urge
to
do
so,
even
then
you
can
face
constipation
issues.
While
these
are
the
major
reasons
for
constipation,
there
are
some
other
issues
too
like
colon
cancer,
pregnancy
and
neurological
disorders
which
can
cause
constipation.
Certain
bowel
diseases
can
also
lead
to
constipation.
If
you
have
been
on
medications
for
a
long
time,
even
then
you
could
be
experiencing
constipation.
Apples
&
Constipation
Apples
are
supposed
to
induce
the
urge
to
empty
your
bowels.
At
no
point
can
they
cause
constipation.
When
you
consume
apples
with
their
peels,
you
are
actually
having
a
fibrous
diet
which
is
necessary
to
reduce
symptoms
of
constipation
in
your
body.
So,
basically
given
the
fact
that
apples
are
good
for
your
health,
apples
can’t
really
cause
constipation.
In
fact
they
reduce
the
growth
of
colonic
bacteria
which
is
responsible
for
inducing
constipation
thus
making
things
better
for
you.
Apple
Detox
While
most
people
say
that
apples
don’t
cause
constipation,
there
is
a
group
that
tends
to
believe
otherwise.
Here’s
a
fact
proving
that
apples
can
actually
cause
constipation.
While
fibre
is
supposed
to
relieve
constipation,
it
is
also
true
that
when
you
are
having
a
fibrous
diet,
you
are
supposed
to
follow
it
up
with
water
so
that
the
bulk
of
fiber
moves
out
of
the
GI
tract
of
your
body.
While
apples
do
not
possess
the
ability
to
relieve
you
of
the
constipation
or
cure
it,
they
do
have
the
ability
to
make
the
passage
smooth
for
you,
whenever
you
wish
to
relieve
it.
So
if
you
are
looking
to
cure
constipation,
you
should
not
have
apples.
While
apples
don’t
cure
constipation,
you
will
find
that
organic
apple
cider
vinegar
is
the
perfect
cure
for
your
constipation
issues.
So,
next
time
you
want
to
prevent
constipation,
have
apples
every
day.
But,
if
you
are
suffering
from
constipation,
try
the
organic
apple
cider
vinegar
that
cures
most
of
your
stomach
issues.
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