Just In
- 1 hr ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 1 hr ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 4 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 5 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- News Rahul Gandhi To Contest From Amethi? Priyanka Gandhi Vadra's Raebareli Debut?
- Movies Heeramandi: Richa Chadha Over The Moon As Rekha Cried And Hugged Her
- Automobiles BMW i5 M60 xDrive Launched In India At Rs 1.195 Crore - 592bhp, 516km Range
- Sports IPL 2024: How the 10 Most Expensive IPL 2024 Auction Buys have performed this Season? Complete Details and Ratings
- Finance Gold Prices Ayodhya: In Ram-Janma-Bhumi, 24carat Falls By Rs 380 In 10-Grams, Drops By Rs 3,800 In 100-gram
- Education JEE Main Result 2024 Out, Check Category- Wise Toppers' List Here
- Technology Qubo InstaView Video Door Phone Launched in India: Check Price, Features
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
12 Healthy Snacks Ideas To Keep You Energised
Sometimes, it is difficult to sit down and have a good meal to keep yourself healthy. Most of the time, you may try to grab something that is unhealthy. This will end up in various amount of health issues in course of time.
Eating healthy is the key factor to keep your body and mind in the best of health. When you don’t get time to eat healthy, you need to snack healthy. You will need snacks ideas to keep you energised and to help you keep up with your pace.
10 BEST FRUITS TO EAT DURING MONSOON
This is not as difficult as it looks. All you need to do is that when you are eating junk food, replace that with one of the energising snacks that are mentioned below. This will help you not only to feel great all the day long, but also to stay healthy with the assurance that you haven’t fed your body any junk. Take a look.
Dates and Peanut Butter
This is one of the snacks ideas to keep you energised especially when you are on your way out to the gym or as an early morning snack. The fibre in the dates will prevent your sugar level from rising and in the process, it will stabilise your energy level.
Cereal
Most of the cereals are packed with folic acid and other vitamins and minerals. All you need to do is select the right cereal box which is low in sugar and high in fibre.
Soy Crisps
Try to replace your potato and tortilla chips with that of soy crisps, this will give you the health benefit and you can be sure that no grease is entering the body.
Snack Bars
These are very energising snacks. You need to make sure that very little sugar is added to them. This will be packed with all the nuts and will keep you energised all day long.
Raisins and Pistachios
Pistachios are important on a sunny day when you are sweating a lot, as they contain electrolyte. Sugar in the raisins are good for the rapid energy.
Yogurt Smoothies
This is another way to keep your energised as it contains calcium and proteins. All you need to do is select something that is less than 100 calories and zero fat.
Fruits
This is one of the snack ideas to keep you energised. All you need to do is have a cup of fruits on the way. This contains lots of fibre, vitamins, minerals and antioxidants.
Chickpeas
This legume contains fibre which will keep your heart healthy, and in the process, it will reduce the cholesterol level. This will also give you sufficient carbs and proteins.
Green Smoothie
This is one of the snacks ideas to keep you energised. Have some healthy vegetable cuts pieces along with yogurt to keep it extra tasty.
Oatmeal
This is a very healthy meal. You can also use an overnight method. You can place oatmeal in yogurt along with maple syrup, and the oats will plump in the yogurt overnight.
Almonds and Walnuts
Almonds are rich in fat and this will make you feel full in no time. Walnuts contain omega-3 which will reduce inflammation and maintain cholesterol levels.
Avocado
Slices of avocado with a pinch of lemon juice is one of the snacks ideas to keep you energised. They help in providing healthy fats and in the process, keep your heart healthy.
- pregnancy parentingSpook-tacular Sugar-Free Halloween Snacks: Quick Snacks For Diabetic Kids
- healthParenting Tips: 5 Health Risks Of Eating Newspaper-Wrapped Snacks Regularly In Children
- healthWorld Heart Day 2023: These Evening Tea Snacks Can Cause Heartburn
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthUnexpected Guests At Home? Quick and Delicious 10 Minutes Indian Street Food Recipes That Are Crowd Pleaser
- healthMake Tea Time Healthy: 4 Evening Snacks That Promote Weight Loss
- pregnancy parenting5 Kid-Friendly Healthy Alternatives To Chocolate
- healthMenopause Snacks To Ease Hot Flashes That Doesn’t Cause Weight Gain
- recipesHow To Prepare A Nutritious Ragi Laddu With Dry Fruits Recipe
- soups snacks drinksYear Ender 2022: Top 10 Most Ordered Snacks On Food Apps In India
- recipesHow To Prepare A Hot Spicy Tawa Idly recipe With A North Indian Twist
- wellness10 Healthy And Tasty Snacks For Your Road Trips