12 Health Benefits Of Fish Oil

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Updated: Thursday, June 19, 2014, 15:07 [IST]
 
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The tissues of oily fish are the source of fish oil. It is a well known fact among those who care for their body that fish oils are rich sources of omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that offer a wide variety of health benefits. These are commonly associated with heart health, bone strength, anti aging and many more. How interesting is it when a small act like taking a fish oil capsule daily can improve your overall health and wellness!

IS EGG YOLK HEALTHIER THAN EGG WHITE?

There are many studies constantly going on to find out the health benefits of fish oil. Most of these studies end up with a spark of hope revealing the role of fish oil in improving your health. As a part of marketing methods, you may come across fake hypes about endless fish oil benefits. But, it is important to understand the fact before believing it. Here we present a list of the proved health benefits of fish oil that may help you make a change in your life.

Osteoarthritis symptom relief

Omega-3 fish oil can play an important role in reducing varying signs and symptoms of osteoarthritis when compared to people who don't take it. This is one among the top list of fish oil benefits.

Treat inflammation

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in fish oil is well known for its anti- inflammatory property. This is one among fish oil benefits.

Anti-aging

Believe it or not!! Fish oil has excellent ability to act as an anti-aging supplement. These health benefits of fish oil will keep you stay young by acting on the telomere shortening process.

Fat burning

Fish oil and exercise - the perfect combo for effective weight loss!! The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in the fish oil plays significant role in fat burning.

Heart health

Fish oil is found to be very effective in preventing heart diseases. Studies suggest that people who have metabolic syndrome and predisposition to heart disease will be benefited from taking fish oil regularly.

Boost brain

Fish oil is highly recommended for students because of its unique property of improving memory and brain power. Studies prove that intake of fish oil has a direct relationship with the cognitive skills.

Cancer support

There is a greater chance of muscle loss in cancer patients under chemotherapy. One among the fish oil benefits is that it is an excellent choice for such patients to preserve lean muscle, thereby avoiding weight loss.

Strengthens bone

Probably, the most well known health benefit of taking fish oil is its ability to strengthen the bones. The omega-3 fatty and docosahexaenoic acid (DHA) plays important role in bone health.

Reduce high blood pressure

One of the important fish oil benefits is that taking omega-3 fatty acids regularly will help reduce blood pressure to a certain extend. The DHA present in fish oil also contributes to this property.

Stress relief

If there is a supplement to keep your mental health, the prime choice should be fish oil. There are studies that clearly show that consuming fish oil is helpful in relieving suicidal thoughts and depression.

Psoriasis

Happy news for patients with psoriasis! One of the interesting fish oil benefits is that taking fish oil on a regular basis will help you get relieved from the symptoms of the disease.

Diabetes

If you have diabetes due to insulin insensitivity, taking fish oil regularly may help you. This will help manage the blood sugar level and maintain insulin sensitivity in muscle and fat tissue.

Topics: fish, nutrition
Story first published:  Wednesday, June 18, 2014, 21:00 [IST]
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