Vitamins For Women Over 40

Over the age of 40 year, a woman needs to consume an extra source of Vitamins. The only reason why, is because at this age a woman is slowly going into the period of menopause. Women usually tend to overlook certain things because generally working women do not have the time to minutely look into the food they eat. If you are extremely health conscious and want to lead a much more healthier lifestyle, then these Vitamins should be consumed by you.

After the age of 40 years, the body of a woman changes. She becomes weaker and experiences a lot of problems related to joint pains and other sorts of ailments. If you are one of those women over 40, lacking Vitamins, then here are some of the vitamins you should consume.

These vitamins which have been listed here below, should be consumed once in a day or in a week, depending on the vitamins you lack. These Vitamin foods for women over 40 years in age are healthy for other reasons too. They also cater to women who are in the process of weight loss programs. One of the best advantage of these vitamins for women over 40 is that they also provide you with tons of energy. So, if you are a working woman, this is exactly what you need.

Vitamins for women over 40:

Vitamin B-12

The most important vitamin for women over 40 is B12. It is good for women who have just come out from surgery or have had any problems related to the heart. Foods like beef, mackerel and eggs is rich in Vitamin B-12.

Vitamin B

Another important vitamin for women over 40 is vitamin B. Working working need to include it in their daily diet as it provides one with tons of energy. Spinach, salmon, potatoes and legumes are food rich in Vitamin B.

Vitamin D

Standing in the sun for at least 15 minutes will provide you with a lot of vitamin D. However, you women over 40 can consume salmon or milk to get this healthy source.

Vitamin Q10

This healthy vitamin Q10 is found in foods like fish, liver and kidneys. Women over 40 can also indulge in whole grains to get this source of vitamin.

Iron

Iron rich foods are healthy for those women who are anaemic in nature. Iron rich healthy food which you should consume is spinach and broccoli.

Vitamin C

The reason why this vitamin for women over 40 is essential is because it helps in improving ones eyesight, which is a common problem as you age. Oranges is one fruit to consume at least once in a week.

Vitamin A

When a woman crosses the age of 40, she needs to have a rich source of vitamin A in her diet. Vitamin A foods like sweet potatoes and carrots help to boost the immunity system.

Magnesium

Avocados and bananas are two such healthy foods women over the age of 40 should consume on a daily diet. Vitamins in this food will help to maintain a balanced nervous system.

Zinc

Vitamins for women over 40 is very essential for their over all growth. Zinc rich foods like mushrooms and beans consumed daily will help to keep and fight all sorts of seasonal ailments.

Vitamin E

Tofu, nuts and broccoli are three healthy foods for women to consume at least once in a week. This vitamin is essential for working women since it helps to prevent oxidative stress.