20 Best Foods For Healthy Skin

Foods for healthy skin can are the best way to maintain your beauty. Usually we apply fancy creams on our face and try out expensive skin treatments. However, we forget the most basic way to keep skin healthy, and that is to eat right. Some superfoods are the best for cleansing your skin. There are also foods for healthy skin that speed up the cell renewal process.

So basically, foods for healthy skin work on keeping you beautiful from within. Good skin is a blessing that very few have these days. We are exposed to so much pollution and toxic food that it takes a toll on your skin. The results is pigmentation, allergies and blemishes. You also age faster if you don't get the right superfoods for your skin. In such a situation, only foods for healthy skin can help you stay youthful.

If you don't want to look aged prematurely, then you should have skin cleansing foods. It is very important to flush out the toxins from your skin and keep your cell renewal process active. For this, you need a certain set of foods for healthy skin.

Boldsky has a list 20 usual and unusual foods for healthy skin that should be included in your diet.

Peppermint

Peppermint is a herb that helps to improve digestion and has a calming effect on your skin. When you suffer from digestive problems, your skin has lots of breakouts. Besides, mint leaves also relaxes your skin.

Yogurt

Yogurt is rich in Vitamin C and milk protein. The calcium and proteins in this dairy products helps to keep the skin firm.

Bell Peppers

Bell peppers are superfoods for the skin. Especially yellow and red bell peppers are very rich in antioxidants, thus helps to slow down the ageing of the skin.

Olive Oil

Olive oil is one of the least fattening oils for cooking. Virgin olive oil is also rich in antioxidants which helps to speed up the cell renewal process.

Nettles

Nettles are technically weeds from your garden. When brewed with your tea, they have anti-inflammatory properties that helps to relax the skin.

Salmon

The healthy proteins present in salmon and other cold water fish help to start the healing process of the skin.

Red Kidney Beans

Kidney beans and other legumes have loads of zinc. Skin ageing and blemishes are often associated with a deficiency of zinc. That is why it very important for vegans to have red kidney beans.

Pomegranate

Pomegranate is a fruit that protects your skin. Pomegranate has polyphenols in them that fight free radical damage on the skin. It also helps to improve the blood circulation of the skin.

Acai

The citrus and small black berries called Acai have the most potent antioxidants in them. These tiny berries are packed with a very high dose of antioxidants to keep your skin young.

Egg Yellow

The yellow portion of the egg has loads of zinc and selenium that helps in the cell renewal process of the skin. But too many eggs can cause heat in the body that leads to breakouts. So have only 2 eggs a day.

Artichokes

They may look thorny and ugly, but these fruits have tremendous amount of antioxidants that can lower your blood cholesterol. They are generally good for digestion, and thus give you glowing clear skin.

Dark Berries

Dark coloured berries like cranberry and blueberries give your skin the highest content of antioxidants that delay ageing and repair your skin continually.

Fennel

Fennel has a cooling effect on your stomach and skin. And we all know that body heat is one of the main reasons for acne. That is why, have fennel to keep yourself cool.

Walnuts

Walnuts have the highest amount of Omega-3 fatty acids. It also contains copper that helps to foster the production of skin collagen.

Sunflower Seeds

Sunflower seeds are filled with skin friendly Vitamin E. They also have good cholesterol and are surprisingly low in calories. So you can easily munch on sunflower seeds to get skin enriching Vitamin E in abundance.

Soy

Soy has marked results on reducing the uneven pigmentation of the skin. Hyper-pigmentation is reduced to a great extent when you have soy products.

Green Tea

Green tea has the potency of several antioxidants. This healthy beverage has the capacity to reduce skin blemishes and delay the process of ageing.

Avocado

Avocado is one of the few vegetarian sources of Omega-3 fatty acids. This oily fruit can do wonders for the elasticity of the skin. But don't gorge on it because it can be fattening.

Broccoli

Broccoli is a leafy green vegetable known for its fibre content and rich reserves of antioxidants. Broccoli is an excellent food for healthy skin.

Tomatoes

Tomatoes are citrus and therefore rich in antioxidants. However, they are a store house of lycopene which keeps the skin tone even.