Just In
- 2 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 3 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 6 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 6 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Vahbiz Dorabjee On Being Offered Mother Roles; Losing 10 Kgs & Stunning Transformation: I Was Impacting My…
- News Rs 4 Crore Cash Seizure Case: BJP Leader Nainar Nagendran To Appear Before TN Police On May 2
- Finance Rs 7.50/Share Dividend: Adani Group Cement Company Reports Strong Q4 Results; Profit Surges 2x YoY
- Education Tamil Nadu SSLC Results 2024: Number of Ways you can check the Results
- Automobiles Bajaj To Offer Chetak Electric Scooter At Lower Price Point: All Details Here
- Sports Bangladesh vs Zimbabawe: Will Shakib Al Hasan Play Home T20 Series In May Or Not?
- Technology Qualcomm Reveals Snapdragon X Plus Chip for Laptops: 10 Core CPU, On-Device AI, & Much More
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
The Truth About Multivitamin Tablets
You might have seen that many people pop multivitamin tablets pretty casually. Sometimes, your doctor may put you on multivitamin tablets because you are lacking an essential nutrient. At other times, people use these nutrition supplements by themselves after being influenced by television commercials. For example, there are multivitamin tablets that can help you be more energetic or improve your love life.
First of all, you must never have any nutrition supplements without your doctor's advice. You might think that what harm could vitamin tablets do to you? The answer to your question is that multivitamin tablets are far from harmless; they can have serious side effects in the long run. That is why, you need to know the whole truth about these tablets before popping them.
Here are some facts that you need to know about multivitamin tablets before having them.
Iron Tablets
Most common iron tablets are filled with raw toxic iron. This raw iron causes constipation and many other side effects like stomach upset. So try to get your extra iron from food sources rather than multivitamin tablets.
Calcium Tablets
Women often have calcium supplements for their bones. This is because the media has scared us all to death about osteoporosis. However, this extra calcium gets deposited in your kidneys and gets solidified into stones. So drink milk and have diary products to get an extra dose of calcium.
Zinc Supplements
Men need zinc for the production of testosterone. That is why, many men start taking zinc supplements without consulting a doctor. This is supposed to make them more energetic and improve their sex life. However, too much of zinc can actually make your blood pressure shoot up. So you should not take these nutrient supplements without the doctor's advise.
Vitamin E Capsules
Vitamin E is the beauty vitamin. All beauty products have Vitamin E because it is good for your skin and hair. However, ingesting too much of Vitamin E is bad for your health. This is because, Vitamin E is a fat soluble vitamin. Unlike Vitamin C, it doesn't dissolve in water and get flushed out from the body. Instead, excess Vitamin E accumulates in the body. As a result, you might feel bloated, fatigued and have blurred vision in severe cases.
These are some of the facts about common multivitamin tablets. So watch out for how much and what vitamins you are taking.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients