Homemade Energy Drinks For Stamina

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Published: Friday, August 30, 2013, 14:26 [IST]

You do not have to do a lot of physical labour to get tired, even mental fatigue can tire you out easily. So whether you are a sportsperson working out eight hours in a day or a corporate honcho working at desk job, you need to boost your energy levels by the end of the day. That is why, recipes for homemade energy drinks is of great use.

Most of us do not realise that energy drinks that we get in the market are full of harmful chemicals preservatives. So if you try to increase your stamina by having the ready-made energy drinks, then you might just end up inviting many side effects. That is why, it is best to make homemade energy drinks at home and boost your energy levels. The best part is that it is not that difficult to prepare these natural homemade energy drinks at home.

In fact, you might have prepared and had these homemade energy drinks in the past knowning consciously. For example, lime water or 'nimbu paani' is an excellent energy drink that keeps you hydrated in the summer months. It takes just five minutes to prepare lime water but it is very refreshing.

So here are some of the best homemade energy drinks for you to prepare.

Lime Water

On a hot summer day when you sweat a lot, add two tablespoons of lemon juice to a glass of cool water. Then add half a teaspoon of salt and sugar to it and stir well. This lime water helps to put the electrolytes back into your blood stream and maintains the fluid balance in your body.

Freshly Squeezed Orange Juice

Nothing like a glass of citrus juice to lift your energy levels. Have a glass of freshly squeezed orange juice early in the morning. This homemade energy drink will make you feel energetic all day long.

Banana Honey Smoothie

Banana is filled with carbs and natural sugars that gives you instant energy. Churn two bananas with milk and a teaspoon of honey in the blender. The resulting banana smoothie will raise you stamina instantly.

 

 

Coconut Spiriluna Energy Drink

Coconut water is rich in potassium which is an important electrolyte for the body. Spitiluna is a natural algae that contains a wealth of amino acids. Mix one tablespoon of spiriluna powder in tender coconut water and have it in a gulp.

Apple Cider Vinegar Drink

Apple cider vinegar is a natural detoxifier for your body. It also helps burn fats accumulated under the skin. Mix apple cider vinegar with maple syrup and have this energy drink to stay fit and slim.

 

 

Lemon n Maple Syrup Drink

This drink is the best way to remain energetic all day long to increase your rate of metabolism. So mix lemon juice and maple syrup with warm water and have it early morning. This will keep your bowel movements regular and increase your rate of metabolism.

 

 

Berries Smoothie

Berries are endowed with the goodness of Vitamin C and antioxidants to cleanse your system. Add different types of berries like raspberry, strawberry, blackberry to yogurt and blend it. The berry smoothie is an excellent mid-afternoon energy drink to keep your glucose levels high.

Cocoa n Milk Energy Drink

Dark cocoa is also an excellent way to get some much needed calories for your body. Mix cocoa powder with milk and churn it in a blender. You can add a spoonful of sugar for taste and an extra dose of energy.

 

 

Orange Flax Energy Drink

Orange juice has the refreshing quality of citrus fruits and flaxseed oil helps to release fructose (fruit sugar) in your body. So when you mix the two, you get an excellent homemade energy drink to boost your stamina.

Peanut Butter Smoothie

Peanut butter is rich in proteins and omega-3 fatty acids. so a smoothie made out of peanut butter and yogurt will give you a burst of energy.

Topics: nutrition, health
 
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