Healthy Baked Food Ideas For Your Table

More often than not, baked foods are healthy. In fact one of the best ways to make food healthy is to bake it. For example, fried potato wedges are unhealthy. But when you bake potatoes with their skins, they become healthy. Baked foods use very little oil or other types of fats like butter or ghee. That is why baked foods are considered healthy.

You need not have a proper grill or oven in your house to make your food healthy. You can cook some really healthy baked foods even in your microwave. Most baked foods are heart healthy. This is primarily because baking requires minimal oil. But baking is also a healthy way of cooking food because it preserves the nutrients in food. For example, baked fish has more omega-3 fatty acids than fried fish. That is why baked fish is considered as a heart healthy food.

Basically, food can be made healthy by using the right cooking method. And baking is one the best cooking methods when it comes to nutrition and health. Here are some of the healthy baked foods that you can include in your diet to lose weight fast.

Baked Chicken

Chicken is one of the best ingredients to bake. You can bake chicken as a casserole or even prepare an entire chicken as roast. All the nutritious juices of chicken are locked inside the chicken.

Baked Potatoes

Potatoes are normally considered fattening and starch rich foods. But if you bake potatoes with their skins, then you can get a nutritious casserole to have with your main course.

Freshly Baked Whole Grain Bread

Freshly baked bread is both healthy and safe to eat. Whole wheat bread gives you energy and also loads of fibre. You also get Vitamin B complex from this cereal rich baked food.

Baked Broccoli

Broccoli is very healthy but it isn't exactly delicious. But broccoli baked with herbs can be both healthy and tasty. So baked broccoli for lots of antioxidants and dietary fibres.

Baked Fish

Baking is one of the healthiest way to cook fish. Fish has tender meat and loses its nutrients easily. Boiled fish is healthy but it also has a pungent smell. Baked fish is the best way to have fish with all the nutrients.

Baked Bell Peppers

Bell peppers are rich in antioxidants. That is why when you bake bell peppers they retain their nutrients and also taste heavenly. You can bake bell peppers by stuffing them with meat, fish or vegetables.

Baked Cookies

Freshly baked digestive cookies are healthy for diabetics. As long as the cookies contain heart healthy fibre and not too much of sugar, they can be called healthy baked foods.

Baked Mushrooms

Just like fish, mushrooms are also very tender. They melt easily with the direct heat of the gas oven. It is much better to bake the mushrooms with spinach and a bit of cheese. This way, the proteins and minerals in mushrooms stay intact.

Baked Onions

Onions are one of the healthiest vegetables ever. They contain zinc and selenium that are most abundant in the raw state. Now you need not always have raw onions. That is why, baking the onions can make then taste good and also give you lots of health benefits.

Baked Spinach

Spinach is a very versatile leafy green. You can bake it, boil it or just cook it in a pan. But when you bake spinach, it remains crisp and also gives you wealth of Vitamin K.

Baked Lamb

Lamb is a meat that is very rich in fats and cholesterol. But when you bake it, the fats stored inside the meat are used to cook it. You need not add any extra oil or fat to it.

Baked Tomatoes

Baked tomatoes are a delicacy in Italy. Tomatoes melt very easily and thus, baking them, retains their shape. The antioxidants and Vitamin C also stay the same.