Just In
- 14 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 15 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 18 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 18 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Healthiest Ingredients For A Breakfast Meal
Today, we are so involved in our work that we tend to forget eating even the basic ingredients that are much needed for our human body. There are a number of vitamins and proteins present in food which is necessary for our proper growth. Foods like berries, eggs and whole grains are very essential and should be included in our daily diet.
Here, Boldsky presents to you a list of top 15 ingredients for a breakfast meal which should be introduced to your daily diet as a regular habit. These healthy ingredients when added to your breakfast meal will provide you with whole lot of minerals. If you take a look at the list of the ingredients which is stated below, you will see that these ingredients are already a part of your kitchen cabinet. So all you need to do is, raise your hands to grab these healthy ingredients.
Foods like waffles, cremes and crackers are strict ‘no' ingredients to begin your day with. Eating healthy is the right way to start your day. You need the energy to feel active right through the morning till your lunch hour. Keeping these ingredients in mind, we hope that your mornings are active and healthier in every manner.
Take a look at these top 15 healthiest ingredients for a breakfast meal.
Vegetables
Your green veggies are rich in Vitamin K and your orange veggies are great sources of Vitamin D and C. Veggies like spinach, carrot and tomatoes are a must have in your daily diet. Vegetables are one of the healthiest ingredients for a breakfast meal.
Milk
At any given age, we all need calcium in our body. A glass of milk in your breakfast is an ideal choice.
Cheese
There are various types of cheese you can now try out. Cottage cheese, goat cheese and even sheep cheese has a lot of nutrients and calcium required for bone strength. Adding cheese to your daily diet is one of the healthiest ingredients for a breakfast meal.
Margarine
There are few people who believe that butter is better than margarine. However, if you consume a small amount of margarine once in a week, it will do you good to your health. This substitute of butter is one of the best healthiest ingredients for a breakfast meal.
Nuts
A handful of nuts are rich in proteins which is essentially good for your heart. Nuts provide you with energy and regulate your blood pressure too.
Whole Grains
This is one of the best and healthiest ingredients for a breakfast meal. Rich in Vitamin B and dietary fibre, whole grains are good for bowel movement. It also helps to keep you active throughout the day.
Fruits
An apple a day keeps the doctor away. Consuming fresh fruits at the start of the day will do wonders to your health. They contain Vitamin C which is good for your eyes too. Fruits are the healthy option for you to consume.
Cinnamon
To keep your blood sugar level regulated, cinnamon is the healthiest ingredients for a breakfast meal. Cinnamon rolls are a great breakfast recipe to try out for breakfast.
Berries
A handful of berries is rich in proteins which when consumed for breakfast will increase your energy levels. Blueberries, strawberries are some berries you can munch on.
Yogurt
This creamy product eaten in any form in breakfast will work wonders for your health as well as your skin. Yogurt helps to get rid of belly bloat and prevents bad breath too.
Peanut Butter
The reason why kids are so active in the morning is because of their favourite breakfast meal, peanut jelly sandwich. Peanuts are considered to be one of the healthiest ingredients for a breakfast meal.
Flaxseeds
Rich in omega-3 fatty acids, flaxseed oil helps to promote a healthy heart and increase energy levels too. Switch from vegetable oil to flaxseed oil.
Chia seeds
Chia seeds are gaining popularity as more people are discovering their amazing health-promoting properties. It is considered to be one of the healthiest ingredients for a breakfast meal.
Oatmeal
To boost your metabolism, one of the healthiest ingredients for a breakfast meal is oats. There are various types of oat meal you can try out. Oats is a healthy food according to experts.
Eggs
The white of an egg is healthy for any age. It contains proteins which is necessary for the human body.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology