Health Benefits Of Consuming Salmon Fish

Salmon fish holds a reputation of being the most tasty and healthy seafood. The high content of Omega-3 fatty acids is what makes this fish popular around the world. This fish is also known for its numerous health benefits and have high amount of nutritional content. Some of the nutritional properties found in salmon are Vitamin D, selenium, proteins, phosphorus and magnesium to name a few.

Consuming salmon is said to protect us from various diseases related to heart, eyes and also our nervous system. The rich Omega-3 fatty acids found in the fish, plays an important role in protecting our body from several diseases and infections.

We give you some of the health benefits salmon:

Good for eyes:
Fish oil is anytime good for eyes and improving the vision. Consuming salmon on regular basis is said to avoid age related macular degeneration (eye diseases caused by degeneration of the eye cells, causing blurred vision). The omega-3 fatty acid found in this healthy fish also aids in preventing chronic dry eyes.

Benefits muscles and tissues:
Proteins are known to be very beneficial for the overall body. The protein content found in salmon is very easy to digest. The rich proteins are absorbed by the body, which in turn benefits the muscles and tissues.

Healthy heart:
In order to avoid heart related ailments, one needs to lower their bad cholesterol levels (LDL). Consuming salmon helps in lowering bad cholesterol levels and increasing good cholesterol levels (HDL). Salmon helps in repairing heart damage, strengthening the heart muscles, and also helps in lowering high blood pressure.

Good for skin and hair:
The omega-3 fatty acids found in this seafood is said to protect the skin cells and in retaining the moisture. It also encourages the production of strong collagen and elastin fibers which makes our skin healthy. The rich fatty acids present in the fish provides nourishment to the hair follicle and helps in retaining healthy hair.

Helps in brain function:
Salmon benefits in decreasing the risk of brain-related problems. Consuming this fish reduces the risk of depression and improves the memory. Vitamin D has also been shown to be a major factor in supporting cognitive function, and salmon abounds in this nutrient. Interestingly, regular consumption of salmon is said to devoid a person from getting Alzheimer's and Parkinson decreases in the later stages of the life.

These are few interesting health benefits of consuming salmon fish. Have you included this healthy seafood in your diet?