Fruits For Boosting Energy Levels

When we talk about energy rich foods, you usually picture a plate full of rice or potatoes. We generally do not associate fruits with energy. But this is a misconception. Fruits can boost energy levels and the best part is that they are not as fattening as other energy rich foods. Fruits do not have a very high starch content but they give you natural sugars.

You may have noticed that you feel a lull in your energy levels during late-afternoon. This happens because it is already a couple of hours post-lunch and there is a drop in your blood sugar level. This drop in the sugar levels in your body can also give you headaches. The best way to regain some energy is having fruits.

You cannot possible have any other type of energy rich fruits at 4 in the afternoon. But some fruits for energy will give you the stamina to carry on. The natural sugars in fruits give you useful calories. Besides, citrus fruits also have antioxidants and Vitamin C that help to raise your energy levels.

Here are some of the best fruits for energy that you can have to increase your stamina.

Banana

Banana is said to be the best fruit to have post-workout. Banana has lost of useful carbs and natural sugars that gives you an instant energy boost.

Oranges

Oranges are citrus fruits and thus rich in Vitamin C. Getting some citrus essence into your body early in the morning keeps you energetic all day.

Watermelon

Watermelon gives you the moist important ingredient to boost energy and that is water. The high water content of this fruit has a hydrating effect on your body. It is also rich in Vitamin C.

Mango

Mangoes are one of the few fruits that are rich in proteins. They also give a you dash of calories, calcium and zinc which are essential for energy.

Apples

Apples are storehouse of energy that will not only give you a natural high but last for hours. Apples have ample natural sugars and a massive reserve of iron.

Avocado

Avocado is usually written off as a fattening fruit. But avocado has good fats that are both heart healthy and necessary. That is why, avocado is one of the best fruits for energy.

Papaya

Papaya is generally a fruit one eats to get slim. But it is fruit that has many facets of nutrition. First of all papaya is very filling and secondly, ripe papaya has lots of natural fructose to keep you energetic.

Pineapple

Pineapple is a store house of energy that also gives you many essential nutrients. Pineapple contains large reserves of Vitamin C that boosts energy levels and also has a de-toxifying effect on your body.

Berries

Berries are rich in Vitamin C and have natural reserves of useful calories. Having a cup of strawberries with low-fat yogurt is one of the healthiest ways to get refreshed quickly.