Just In
- 1 hr ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 1 hr ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 3 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 11 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
Don't Miss
- News US Impose Sanctions On 3 Chinese Firms For Supplying Components To Pakistan's Ballistic Missile Project
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Movies Shamita Shetty Embarks on a Creative Journey, Shares Her Passion for Art on Instagram
- Sports KKR vs RCB Head To Head Record, Stats & Results in Eden Gardens, Kolkata Ahead of IPL 2024 Match 36
- Automobiles Ford Mustang 60th Anniversary Package – Limited To Just 1,965 Units
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Foods That Help Erection Last Longer
What do all men have in common? They all want a strong erection. Having a hard erection is the sign of manhood and lets face it guys, you all want to know how you can get one yourself. You might be surprised to know that the secret to a strong erection that lasts long might lie in your refrigerator. Oh yes, foods that help erection are the best way to enhance your performance in bed.
Lifestyle disorders like stress and sleep deprivation do cause erectile dysfunction. However, foods that help erection can definitely give you an edge to combat this helpless situation. After all, your work pressure is not under your control. But you can easily include foods that help erection in your diet. That is something doable and even convenient.
You may not be suffering from erectile dysfunction at this point of time. However, a straining lifestyle can put pressure on you mentally and physically. That is why foods for men need to come from a particular category so that it gives them a backup to replenish nutrients that keep their libido alive. Foods that help erection are thus, important to include in men's diet.
Here are some of the most effective foods that help erection last longer and allow you perform better.
Onions n Garlic
Allicin is an antioxidant that is found in onions and garlic. It helps to thin the blood and thus improves blood circulation to your lower ends.
Coffee
Coffee has a stimulant called caffeine that helps your heart pump blood faster. And when your heart is all pumped up, you get a naturally strong erection and an adrenaline rush too.
Pork
A strong erection is directly linked to a healthy nervous system. So you get lots of thiamine or Vitamin B1 from pork to stimulate the nerve endings in your penis.
Red Wine
Red wine helps in the production of nitric acid in the body. Nitric acid in turn expands your blood vessels. When your blood vessels expand, blood flow to your penis becomes much faster.
Oysters
Oysters are one of the best aphrodisiacs in the world because they contain Vitamin B6 and zinc, both of which are essential for the production of the male hormone, testosterone.
Strawberries
Just like oysters, strawberries are popular aphrodisiacs. These red coloured food help get erection by keeping your arteries clean. They ensure that your blood vessels are not clogged and circulation happens without any hindrance.
Banana
Your heart needs to pump the blood very hard to keep you erect for a long time. So get your daily dose of potassium and help your heart stay healthy.
Eggs
Eggs are one of the best foods for men because they contain zinc. Testosterone cannot be produced without zinc. And you need the hormonal support of testosterone to have a long haul in bed.
Chilli Peppers
Why do you turn all red faced after having chillies? This is because it makes the blood rush in your arteries. Well even when it comes to posterior parts, chillies have the same flushing effect by expanding your arteries.
Coconut Water
Coconut water is filled with electrolytes like potassium and magnesium. This helps in maintaining a fluid balance in the body and also gives you energy. It also helps the heart muscles contract and thus increases blood flow in the body.
Almonds
Vitamin E is essential for maintaining good heart health and a smooth blood circulation in the body. That is why, having a handful of almonds every day may be very good for your love life.
Salmon
Salmon is a fatty fish that has loads of omega-3 fatty acids. These omega-3 fatty acids are heart healthy and keep the insides of your artery walls free of trans fats. Thus, they help you last longer and stronger in bed.
- healthWhen Is Total Solar Eclipse 2024? Let's Debunk 3 Common Food Myths About Surya Grahan
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa