Ayurvedic Foods For Navratri Fasting

On the occasion of Navratri, there are a number of people who fast one meal a day. Fasting during the whole nine days of Navratri is sure to bring you good health and happiness into your home. Women who fast for this special occasion do it for Maa Durga.

The Hindu festival of Navratri which extends for nine long days, is celebrated with grandeur in different regions of the country. In the eastern state of Bengal, the festival of Navratri takes the shape of Durga Puja where the devotees of the deity celebrate the triumph of good over evil. It is here that Maa Durga is worshipped in the form of Goddess Shakti.

In the Maharashtra and Gujarat, people observe a seven day fast during the holy occasion of Navratri. They break their fast on Ashtami which is the eighth day of the festival. On one hand there are some people who observe the Navratri fast until Ashtami. They break their Navratri fast only on Navami which is the ninth day.

During the nine day Navratri fast, it is best if you follow an Ayurvedic fasting plan. An ayurvedic plan will help keep you in good health and away from all types of diseases too. Take a look at some of the best ayurvedic foods to consume when you are fasting. These foods are to be eaten after you break your fast in order to provide you with lots of energy.

Lemons

The best ayurvedic food to consume when you are fasting for Navratri is lemon. This is a healthy food for you to enjoy in any form. Drink two glasses of lemon juice every day.

Ghee

Do not refrain yourself from consuming this healthy food when you are fasting for Navratri. It is the best ayurvedic food to rejuvenate your body. Adding ghee to your food aids in digestion and also calms the nervous system.

FIgs

It is regarded as the best ayurvedic food when you are fasting for Navratri. Figs have a high content of nutrients which is good to consume after you break your fast.

Almonds

It contains a lot of energy in it. Almonds are the best ayurvedic nut for you to consume when you are fasting for Navratri. Soaked almonds is the best option for you to select from.

Dates

A handful of dates is the best ayurvedic food to provide you with tons of energy. After you break your fast for the day, have a handful of dates to revive your energy.

Mung Beans

These are the best ayurvedic foods to consume when you are fasting for Navratri. Mung beans is nourishing when mixed with rice or other grains. It is a good legume for you to try out.

Cumin Seeds

Adding cumin seeds to your diet is the best way to stay healthy. This ayurvedic food, cumin seeds helps to remove all bad toxins from your body. You need to drink one glass of cumin seeds soaked in hot water first thing in the morning.

Lassi

The healthy contents which is present in a cup of lassi will provide you the best of health for the nine day Navratri. Lassi is a good ayurvedic food to consume when you are fasting for Navratri. Lassi with raw sugar or with cinnamon will help to keep all diseases at bay.

Seasonal Fruits

To keep you in the best of health, enjoy the seasonal fruits. For this month, seasonal fruits like apple is the best for you to consume after you break your fast. Having an apple after your fast during the nine day Navratri is beneficial for you.

Ginger

Since you do not add garlic and onion to your diet for the nine days Navratri, ginger is the only best ayurvedic food to consume when you are fasting for Navratri. Grated ginger added to your food will help in digestion.