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Top 5 Healthy Alternatives For Water
Top
5
Healthy
Alternatives
For
Water
1.
Tender
Coconut/Coconut
Water
–
An
excellent
hydrator
for
the
body.
The
coconut
extract
is
concealed
by
nature
and
is
safe
to
drink
at
any
time
of
the
day.
Contains
a
lot
of
minerals
like
potassium,
calcium,
sodium,
phosphorous,
sulphur
and
chlorides.
It
is
also
a
vitamin
rich
juice
which
works
like
a
diuretic.
It
can
effectively
cure
heart
burns,
constipation
etc.
2. Butter Milk – Highly advised for gastric sufferers, buttermilk is the best stomach cleanser and cooling alternative. It is low in fat as all of it is removed to make butter. It is great source of calcium, riboflavin, calcium and vitamins. It is a skimmed form of curd/ yogurt.
3. Citrus Fruit Drinks – A glass of fresh or packed lemon juice is best for instant energy. It contains citrus and glucose crystals which not only taste tangy to tongue but also take care of empty stomach. These fruit drinks contain a lot of vitamins and antioxidants that enrich and refresh a tired body.
4. Soups – Hot soups are any day the best healthy alternative for water as they are jumbo pack of vitamin, minerals and energizers. The boiled vegetables are rich in nutrition value and also fill stomach better than the above alternatives. They contain spices and herbs that digest food and taste good.
5. Popsicles – These ice candies are best diet alternatives to water. The flavoured water (juice) is freezed into popsicles and are sold in every street shop. They are very reasonable, boost energy and helps you to get rid of hunger pangs.
Water, without a doubt, is important but when you aren't very sure of its purity and safety (during travel etc), these hydrators can save.
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