Our Indian palates are used to the flavours of coconut oil and mustard oil. However, times are changing and we have all become very health conscious. We no longer use saturated fat filled oils for cooking. The healthiest oil of all is definitely olive oil but is also insanely expensive. Soyabean oil comes to our rescue here. It is reasonably priced and also has the healthy aspects of soy. Soyabean oil is rich in essential fatty acids and Vitamin E.
These are some of the healthiest soy products to include in your
diet. How many of these do you have regularly?