Low fat yet tasty food....
Those two words can seldom blend together. It is always thought
that taste only comes when the food is filled with unhealthy or
fatty ingredients. But over the years, dieticians have preferred
supplements that are not only tasty but also low in fat.
Check out the natural diet supplements that can be included in the menu, so that you do not need to sacrifice your love for good food in the name of 'dieting'.
Tofu – Tofu, does not have to be the tasteless version of cottage cheese. If cooked in the Chinese style with sauces and spices, you can prepare a very tasty dish. Tofu is low in fat, rich in fiber, proteins, calcium and carbohydrates that promote weight loss. It is also an energy booster, so have it with yogurt for breakfast to stay active whole day.
Wheat Pasta – Instead of limiting the intake of your favorite Italian dish, you can opt for wheat pastas that are becoming very popular. The wheat pastas are healthy and low in fat too! So, you can enjoy your Italian dishes without worrying about weight loss.
Whole Grain Biscuits – Your tea and coffee no longer have to be consumed without biscuits. Whole grain biscuits keep you full for a longer time, thus controlling your food cravings to a greater extent. Whole grain biscuits are now easily available in the market and are better when compared to cream biscuits.
Baked potatoes – We all love fried potatoes, but even baked potato cutlets, cubes, etc., turn out very crisp and go well as a side dish. Just bake them instead of frying them in oil. This is a healthy evening snack for effective weight loss.
Sweets with Jaggery – Not many people are aware
that jaggery provides almost a similar taste when it comes to
adding sweetness to the dish. If you are worried about your blood
sugar level, just exclude sugar from your ingredients list. Jaggery
is rich in carbohydrates, minerals especially iron. It is also a
healthy digestive ingredient. Jaggery flushes out toxins from the
body and improves digestion.
Honey in your Cornflakes – You have cornflakes in breakfast as they are low in fat and are filled with nutrients. However, artificial sweeteners and sugar kills the nutrients in cornflakes. Honey is a healthy substitute for sugar. It is rich in vitamins and minerals that aid weight loss. Thus, add a spoon of honey to your cornflakes or oatmeal for a healthy low fat breakfast.
Try these extremely simple ideas to lose weight without popping diet pills. You do not have to cut down on your favourite foods and the yummy taste just for maintaining the perfect figure.