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Foods That Help You Have A Long Life
Some
Long
Life
Foods
Soy-
Soy
is
high
in
iron
and
very
beneficial
especially
for
women.
Soy
diet
can
help
you
control
cholesterol
and
reduces
the
risk
of
heart
diseases.
Some
women
have
also
suggested
that
soy
helps
them
manage
symptoms
of
menopause.
But
this
fact
is
not
scientifically
proven.
Soy
foods
helps
in
lowering
cholesterol
equal
to
the
most
prescribed
medicine.
This
long
life
food
provides
proteins
and
contains
low
saturated
fats
that
are
ideally
heart
healthy.
Soy
which
is
fibre
enriched,
proteins
from
oats,
barley,
almond
are
sufficient
to
lower
cholesterol
in
comparison
to
the
medication
which
doctors
prescribe.
This
food
is
a
long
life
food
and
is
high
in
nutrients.
Fibrous Foods- Consuming foods that are high in calories must be avoided, instead we must double the consumption of fibrous foods. If we want to lead a long healthy life then consumption fibre is very important. Fibre diet includes foods like apples, barley, legumes, brown rice, oat bran and beans. These foods helps in lowering blood pressure and keeps you full, which helps in weight loss. These survival foods help you lead a healthy life and curbs many disorders.
Antioxidant
Super
foods-
Foods
with
the
colour
blue,
green,
purple
and
orange
contains
carotenoids
and
anthocyanins.
Coloured
super
foods
are
enriched
with
nutrients,
that
curb
heart
diseases
and
cancer.
Coloured
foods
helps
in
our
memory,
cognitive
skills
and
balancing
our
senses.
Nutritious
foods
with
the
following
colours
are
Green-
Green
vegetables
like
broccoli
helps
in
prevention
of
cancer.
Kale
rich
in
calcium
helps
in
muscular
degeneration
and
age
related
issues.
Red-
Tomatoes
are
long
life
food,
when
cooked
are
source
of
lycopeine
which
helps
in
curbing
prostrate
cancer.
Orange-
Squash,
yam,
carrots
and
potatoes
are
foods
that
promote
healthy
lungs
and
protect
against
skin
cancer.
Deep
Blue
And
Purple-
Eggplants,
blueberries,
plums
helps
liver
absorb
the
extra
cholesterol
and
improves
your
mental
health.
Water- This is very beneficial for long life as it is very good for skin and a good source of energy. We need to drink enough water to remove toxins and keep our tissues hydrated. Water is an essential source of energy. If we are consuming fibrous foods then water is very important as it helps fibre to do it's job.
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