Nutritious food can help you live a long life. Some long life foods include green vegetables, fruits and brown rice. You can consume these long life foods to lead a healthy life. Nutritious food is very essential for our body. They help in curbing many diseases and supports stress free life. Some nutritional foods and their benefits are listed below.
Some Long Life Foods
Soy- Soy is high in iron and very beneficial especially for women. Soy diet can help you control cholesterol and reduces the risk of heart diseases. Some women have also suggested that soy helps them manage symptoms of menopause. But this fact is not scientifically proven. Soy foods helps in lowering cholesterol equal to the most prescribed medicine. This long life food provides proteins and contains low saturated fats that are ideally heart healthy. Soy which is fibre enriched, proteins from oats, barley, almond are sufficient to lower cholesterol in comparison to the medication which doctors prescribe. This food is a long life food and is high in nutrients.
Fibrous Foods- Consuming foods that are high in calories must be avoided, instead we must double the consumption of fibrous foods. If we want to lead a long healthy life then consumption fibre is very important. Fibre diet includes foods like apples, barley, legumes, brown rice, oat bran and beans. These foods helps in lowering blood pressure and keeps you full, which helps in weight loss. These survival foods help you lead a healthy life and curbs many disorders.
Antioxidant Super foods- Foods with the colour blue, green, purple and orange contains carotenoids and anthocyanins. Coloured super foods are enriched with nutrients, that curb heart diseases and cancer. Coloured foods helps in our memory, cognitive skills and balancing our senses. Nutritious foods with the following colours are
Green- Green vegetables like broccoli helps in prevention of cancer. Kale rich in calcium helps in muscular degeneration and age related issues.
Red- Tomatoes are long life food, when cooked are source of lycopeine which helps in curbing prostrate cancer.
Orange- Squash, yam, carrots and potatoes are foods that promote healthy lungs and protect against skin cancer.
Deep Blue And Purple- Eggplants, blueberries, plums helps liver absorb the extra cholesterol and improves your mental health.
Water- This is very beneficial for long life as it is very good for skin and a good source of energy. We need to drink enough water to remove toxins and keep our tissues hydrated. Water is an essential source of energy. If we are consuming fibrous foods then water is very important as it helps fibre to do it's job.