Just In
- 2 min ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 4 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 5 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 6 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Finance 1:2 Split, 70% Dividend YTD: ICICI Direct Gives Buy On Cochin Shipyard; Miniratna Stock Up 280% In 1 Year
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
7 Immune Boosting Superfoods For A Healthy You
Listed here are a few of the best foods that help to boost the immune system. Check it out.
Whatever may be the season, keeping your immune system strong all through the year is very important.
Imagine, if you could cut back on all the sick leaves you have taken in a year then how many days you could have saved for your vacations?
Hence, having a strong immunity level is important to prevent diseases. It helps in defending the body against the bacteria and viruses that affect our system.
Other than maintaining hygiene, one of the best ways to boost the immune system is to take care of the food that you eat. Also if you want to know how yoga helps in boosting the immune system then click here.
Nutrient-rich foods that help in guarding the body against the deadly diseases and infections should be a part of one's daily diet.
When the immune system is weak, the germs and the viruses can easily affect the body and make you sick frequently.
Listed here are a few of the superfoods that help to boost the immune system.
Foods To Boost The Immune System:
1. Citrus Fruits
Remember, whenever the season changed and winter started setting in, our moms would insist on having citrus fruits like oranges, berries, etc.
This is because citrus fruits increase your immunity and guard you against cough and cold. Vitamin C (which these fruits are rich in) is generally known for improving your immune system and being good for your respiratory problems.
2. Garlic
It is only fair to call garlic a superfood. It is a vegetable, with herbal properties and used as a spice. It contains many vital nutrients.
It has cancer-fighting properties and is also effective against cold and allergies. Garlic has the chemical called allicin which is a great fighter of germs. It can fight off any kind of infection in your body.
3. Yogurt
If you see a slide of yogurt smear under a microscope, you will think you have been eating live germs that are multiplying by the second!
But actually this is probiotic bacteria, basically meaning good bacteria that will make your stomach stronger to fight against food-related infections.
4. Shellfish
Not just any fish but shellfish found in the sea, like oysters and shrimps are rich in a chemical called selenium.
It helps by boosting the immune-producing white blood cells and it is one of the best anti-inflammatory nutrients available to you.
5. Barley And Oats
If you want to boost your immune system then you need to take in fibre-rich foods. Including barley and oats (that are rich in fibre) in your daily diet helps.
6. Tea
Tea, specifically black and green contains L-theanine which is an amino acid that helps to improve the immunity level. Make it a point to drink 2-3 cups of either black or green tea. It helps.
7. Spinach
Green vegetables, like spinach are rich in beta carotene and vitamin C.
Due to these and its antioxidant properties, consuming spinach on a regular basis helps to boost the immune system and builds up the infection-fighting capacity.
8. Nuts
Nuts, specifically almonds contain vitamin E and healthy fat. Eating half a cup of almonds every day helps in building up the immune system and fighting off cold and cough.
9. Ginger
Ginger is known for its anti-inflammatory properties. The compound gingerol contained in ginger is useful in building up the immunity level and in reducing infections like sore throat. It also lowers the cholesterol.
10. Turmeric
Turmeric is one of the most widely used spices that gives a tinge of yellow colour to your dishes.
The curcumin contained in turmeric is known for its anti-inflammatory properties and helps in boosting the immune system.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients