Green Gram For Diabetics

Green gram is a healthy legume that has no flavour but is extremely nutritious. These pulses are foods that are very popular in India. It is called Moong dal indigenously. The best part about green grams is that they are low-glycaemic foods or foods that do not spike the blood glucose level. So, diabetics should keep it in their 'must-have' list.

These are some of the healthiest pulses that you can include in your diet. Which of these is your favourite?

 

Read more about: food, nutrition
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