There are many varieties of capsicum that are available in the market. Bell peppers have many health benefits that can force you to add them not just for flavouring but also to enjoy its benefits on the body. Capsicum is a rich source of vitamin A, C, K that improves blood circulation, boosts immune system and also fights ageing. Lycopene is an effect element in capsicum seeds that fight ageing. These seeds also improve bowel movements. Next time when you cut campsicum, do not throw the seeds. Separate them and add in the dish.
Story first published: Wednesday, September 5, 2012, 17:34 [IST]