Healthy Vegetable & Fruit Seeds

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When we cut the vegetables, we throw the seeds thinking that they are not healthy. Knowingly or unknowingly or knowingly commit a mistake by throwing the healthy vegetables seeds. There are many vegetables whose seeds can be very beneficial for our health. Here are few vegetables and fruit seeds that have multiple health benefits. So, next time while cutting these vegetables and fruits, be sure you eat the seeds too.

Healthy Vegetable and Fruit Seeds

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Read more about: nutrition, weight loss
Story first published: Wednesday, September 5, 2012, 17:30 [IST]
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