Applying the best of cosmetics is not enough to have a good skin. It is equally important to have healthy foods if you want to keep skin diseases at bay.
Good food for the skin is an essential need. To avoid skin diseases and to overcome problems related to the skin, the intake of vitamin-enriched food is a must.
Skin, the outer layer of the body is very sensitive. Taking care of the skin is equally important as other parts of the body.
Adding nutritious foods and avoiding junk in your daily diet is a must if you want to stay away from skin diseases. Meanwhile, healthy breakfast that helps one to have a healthy skin is here, click.
The body needs to have an adequate amount of essential nutrients like vitamins, calcium, iron, proteins and minerals not just for the overall well being but for the skin as well.
Most of us are afraid of consuming fatty foods as this leads to weight gain. But having an adequate amount of good fats like omega-3 fats is important. It not just helps in preventing the deposition of cholesterol in the body but is also good for the skin.
So today in this article we have listed out a few foods that are necessary to prevent skin diseases.
Foods To Keep Skin Diseases At Bay:
1. Green Tea
It's an ideal ingredient to prevent skin diseases. Its anti oxidizing nature acts as a protective shield for the cell membranes. It reduces inflammation and protects us from the ultra violet rays of the sun causing sun burns.
This in turn reduces the risk of skin cancer. It's a good food for the skin which helps to keep skin diseases at bay as it is enriched with vitamins C, K and D. It is high in polyphenol which eliminates cancer radicals.
It is a good food for the skin as it's rich in fatty acids which helps in preventing skin diseases. It is rich in omega-3 that keeps cell membranes healthy and allows nutrients to enter cells and flush out waste products. It also helps you to overcome vitamin deficiency and it's also rich in potassium, proteins and selenium.
Blueberries are good for the skin because of their anti-oxidizing nature. These antioxidants target free radicals that can cause havoc on the skin and cause skin diseases.
Blueberries prevent cell damage by neutralizing DNA-damaging radicals. Blueberries are best to achieve younger-looking skin.
They come under the highly nutritious food category. They are an excellent source of vitamins and are very useful against skin disorders. Vitamin A is an essential food for healthy skin and deficiency of it can cause skin dryness.
Skin problems can be prevented with the high intake of fibre, potassium and thiamine, which carrots are enriched with.
Water is good for the skin. It helps to rejuvenate you and hydrates your body and helps you to achieve youthful and glowing skin. Drinking at least 8 glasses of water every day is important.
Pomegranates help to strengthen the skin as these help in preventing the harmful UV rays from affecting the skin.
Due to this reason many of the skincare products have pomegranate as one of the ingredients in them. One could have pomegranate in the form of fruit or juice for better skin health.
7. Dark Green Vegetables
Dark green vegetables like spinach and broccoli are known for their antioxidant properties and also contain lutein that helps in hydrating the skin and keeping it healthy.
Nuts like almonds, walnuts and pistachios are rich in vitamin A and E, and contain good fats like omega-3 fats. Having a handful of these nuts on a regular basis helps in preventing dryness of the skin and several skin-related problems that might arise because of dryness.
Tomatoes are not just vegetables, they are enriched in lycopene that helps in protecting the skin from free radicals that can cause damage to the skin and even lead to skin cancer. Tomatoes can be consumed in cooked form and raw as well. In order to get maximum lycopene, it is best to consume tomatoes in cooked form.
10. Yellow & Orange Foods
The bright yellow and orange coloured foods are not just attractive but the health benefits that come with these foods like carrots, pumpkin, apricots, mangoes and egg yolks are plenty.
These foods are high in beta-carotene and also vitamin A. Hence, these help in preventing skin dryness and scaly skin.
Yogurt contains good bacteria that not just helps in keeping your gut healthy but is also good for the skin health. Add a small bowl of yogurt to your daily diet; it helps prevent skin dryness and skin diseases arising from it like eczema.