5 food to increase blood count in the body:
Beetroot: It is rich in iron, a protein required to increase blood cells and improve blood flow. It is a natural detoxifier and blood purifier. So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C
Green leaves: Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. You control your weight gain and also improve blood count. Green leafy vegetables also keeps the digestive system active.
Iron: This is an important mineral required by the body. Iron not only keeps the bones strong but also supplies oxygen in the system. Deficiency of iron can lead to anemia. Have red meat, fenugreek, asparagus, dates, almonds, oysters, potatoes, fig and raisins.
Almonds: This nut is rich in iron and increases blood flow in the body. One ounce of almonds everyday covers 6% of daily iron requirement.
Fruits: Anemic people are advised to have fruits and green leaf vegetables. It is not only nutritious but also effective in improving blood count in the body. Have apricots, watermelon, apples, grapes, raisins, prunes and dried fig to improve blood flow in the body.
Include these foods in your diet for proper blood circulation. These foods are nutritious which improves low blood count.
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Story first published: Thursday, February 16, 2012, 14:17 [IST]