5 Reasons To Have Eggs For Breakfast

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Updated: Wednesday, September 12, 2012, 6:02 [IST]
 
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Most people prefer to eat eggs for breakfast because they are easy to make and also can be cooked quickly. However, other than these conveniences, there is also a lot of nutrition value in eggs. Some very specific things about eggs make it the perfect breakfast for you. If you do not like eggs or think that eggs will make you fat; then please reconsider. Eggs for breakfast is the healthiest way to begin your day.

Breakfast is the most important meal of the day. So here are some reasons why you should eat a king size breakfast of eggs to start your day. The following nutritional aspects of eggs make it your ideal morning meal.

5 Reasons To Have Eggs For Breakfast

Energy Booster: What do you need the most early in the morning when you are still lazy? Lots of energy. Eggs can give you that boost of energy that help you go through the rest of the day. The egg yolk has a lot of healthy fats that make that is storehouse of energy. For best results, eat boiled egg yolk.

Proteins To Strengthen You: You need not only energy but also the strength to carry on with your work for the rest of the day. Egg white has protein called albumin. Having albumin early in the morning helps your body absorb lots of proteins. If you have been working out, it will help build your muscles.

Eggs Help You Lose Weight: Contrary to popular notions. Having eggs for breakfast does not lead to weight gain. Studies done at the Pennington Biomedical Research Centre, in Louisiana USA have found that a breakfast of eggs helps you lose weight. This is because high protein foods are natural suppressant of hunger. You can go on protein bar for days without feeling the urge to eat. Have water poached eggs and soft boiled eggs to keep it low fat.

Eggs Keep You Full: Eggs are actually very filling meals. If you have an an omelette made of 2 eggs in the morning, you will not feel hungry till lunch. This stops you from snacking on unhealthy things in between meals.

Eggs Improve Brain Power: Apart from strength and energy, you also need a sharp brain to make you successful. The nutrition of egg helps your brain sharpen itself. Choline is nutrient present in eggs that stimulates the brain into action. It helps improve memory and better cognitive reasoning. That is why it is good for kids to have eggs for breakfast.

These are some of the reasons that makes an egg the perfect breakfast for your family. How many different egg recipes have you tried for breakfast?

Topics: nutrition, breakfast
Story first published:  Wednesday, September 12, 2012, 6:02 [IST]
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