Health Benefits Of A Coconut

By Sneha

Thursday, August 23, 2012, 13:45 [IST]

A coconut has multiple health benefits. And the best part is that it is very tasty too. Many products with a coconut flavour are flooding the market. A coconut is very good for your health and may now be considered as a health halo. And due to its amazing taste and flavour, it is liked by almost everyone. You can have a coconut in more than one way. Either have it raw or use it while cooking. There are many benefits of a coconut hidden in its hard shell. Lets check a few benefits of this healthy fruit.

Immune System- Coconut is said to boost the immune system. Coconut has many health benefits as it kills harmful bacteria, fungus, virus, parasites and fungi in the human body. It thus boosts our immune system. There is very little probability of developing any kind of infections if you have at least one slice of coconut everyday. Certain diseases like throat infections, urinary tract infections, tapeworms and bronchitis will stay miles away from you.

Energy Giver- Coconut is easily broken down in the body. And it is not stored as body fat. Rather all of it is used by the body to give instant energy. It relives all symptoms of chronic fatigue by promoting healthy thyroid function. This is one of the many health benefits of coconut. And if you are an athlete or sports person then you may always carry a few slices of this healthy fruit in your lunch box.

Nutrients-Coconuts have multiple health benefits. They are rich in many nutrients like vitamins, minerals and amino acids. It is also a rich source of minerals like calcium, potassium and magnesium. You might thus consider coconut as a wonder fruit that will fill up almost all the nutrient needs of your body.

Weight Loss- One of the most awesome benefits of coconuts is that it helps us lose weight. Coconuts are an amazing source of dietary fibre. It improves the bowel movement and digestion. That is how it helps us lose weight by improving the metabolism in our body. The food gets easily burned up and is not assimilated in the body as fat.

Healthy Bones And Teeth- Making our bones and teeth healthy is another of the health benefits of coconuts. For good teeth and bone health, you might have a coconut almost regularly. Coconut helps in the better absorption of calcium into our bodies. It is the building block of teeth and bones in a human body.

Have small amounts of coconut for reaping its health benefits.