Just In
- 22 min ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 7 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 9 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 11 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
Don't Miss
- Finance Indian Railway Finance Corp: Top Miniratna Railway Stock Hot Bet In Short Term; Axis Direct Sets Rs 155 TP
- Sports RR vs DC: 'A Star is born' - Twitter Erupts in Praise as Riyan Parag's Explosive 84
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Movies Yeh Rishta Kya Kehlata Hai Controversy | Pratiksha Honmukhe DELETES Note About Her Exit: People Can Be Cruel…
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Is Brown Bread Healthy?
Why do you think that people these days prefer brown bread more than the white ones? Well that is because the whole world is shifting towards healthy food habits. Brown bread is made with whole grain flour usually rye or wheat. It is therefore rich in fibre and nutrients. Wheat breads are the healthier ones. Though brown breads are healthy breads of good quality as sometimes artificial colourings are used in them to render a brown colour. Check the ingredient list and see if 'whole wheat' is the prime ingredient and then purchase it. Lets see what makes brown bread healthy.
Whole
Grains-
Brown
bread
gets
its
colour
from
the
unrefined
grains
used
in
it.
They
have
more
nutritional
value
than
white
bread
as
they
retain
the
germ
and
bran
portion
of
each
grain.
This
makes
brown
bread
good
for
health.
It
is
also
rich
in
vitamin
E
and
essential
fatty
acids.
Brown
bread
is
good
for
health
also
because
you
can
digest
it
easily.
It
is
also
a
very
good
food
for
dieters
as
it
does
not
make
you
fat.
It
helps
you
slim
down
as
it
has
very
little
fat
content.
So
have
this
healthy
bread
and
stay
well.
Nutrients- Food processing techniques are used to supplement some nutrients to the bread. But fibre cannot be supplemented. Brown bread is rich in fibre that is very important for a healthy digestive system. Sufficient intake of brown bread is healthy because it makes you feel full with the high fibre content. It also reduces your hunger cravings. Fibre regulates our digestive system and helps keep our bowels clean. Brown bread also has milder effect on the blood sugar levels as it takes a longer time to get absorbed in the blood stream. A study showed that people who consume whole grain breads have much lesser chance of heart attacks. Brown bread also lowers the cholesterol levels in our body thus keeping us fit and healthy.
Risks- Brown bread is undoubtedly healthy. Bet just because the brown colour of the bread does not make it healthy. Sometimes people use coffee powder to give that brown colour to the bread. And almost all breads are made of wheat. So you have to be sure that the brown bread which you are buying must contain hundred per cent whole grains.
Breads contain carbohydrates so eating too much of breads is also unhealthy. So consume healthy bread in limited proportions to stay healthy. Brown breads are not only healthier than White bread but tastier too.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients