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7 Changes In Your Diet For Winter!
Here are the 5 most important diet changes that you have to make in your winter diet.
Tips To Plan A Winter Diet:
1. Less Of Carbs: During winter you are not losing energy due to sweating. So in the absence of energy sapping heat you can cut down on your carbohydrate intake easily. Eat less of rice and potatoes; move towards more fibrous foods like whole grains, cereals, etc.
2.
More
Proteins:
You
have
to
compensate
the
lack
of
carbohydrates
in
your
food
with
something,
so
get
some
proteins
into
your
winter
diet.
Proteins
help
builds
your
muscles
and
produce
heat
in
your
body
to
beat
the
chills.
3.
Go
Green:
Your
diet
changes
must
consider
the
fact
that
you
need
extra
vitamins
and
minerals
to
fight
the
cold
weather
infections.
For
this
you
need
to
eat
a
lot
of
green
leafy
vegetables
like
Brussel's
sprouts,
lettuce,
spinach
collards,
etc.
It
helps
build
your
immunity.
4.
Winter
Fruits:
It
is
always
better
to
eat
seasonal
fruits
in
the
particular
season
because
they
come
with
special
nutritional
value.
Include
lots
of
special
fruits
for
the
cold
season
in
your
diet
like
pomegranate,
oranges,
kiwis,
etc.
You
will
notice
that
citrus
fruits
are
the
best
for
winter
and
they
come
in
colours
ranging
from
red
to
yellow
to
orange.
These
fruits
teaming
with
Vitamin
C
helps
you
fight
infections
and
are
anti
inflammatory.
5.
Eggs:
These
protein
rich
food
are
included
in
this
list
not
just
for
their
nutritional
value.
They
are
great
as
winter
foods
because
they
produce
heat
in
the
body.
You
need
that
heat
to
combat
the
harsh
chilling
winters.
6.
Red
Meat:
If
you
want
to
indulge
in
animal
proteins
then
this
is
the
time.
Red
meat
again
is
a
food
that
increases
your
body
heat
and
that
warmth
is
welcome
in
the
cold
weather;
keep
it
lean
though.
7. Hot Chocolate: If there was ever a time to enjoy chocolate in a guilt free way then it is now. Chocolate gives natural warmth to the body. This is the reason that when someone passes out cold the first thing they are given is a mug of hot chocolate to keep them warm. Go for dark unsweetened cocoa chocolates instead of milk chocolates as you will be consuming lots of good cholesterol.
Use these good health tips to adapt your diet to winter months.
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