Just In
- 36 min ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 3 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 4 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- 8 hrs ago Daily Horoscope, 23 April 2024: Cancer Will Have A Good Day In Terms Of Finances
Don't Miss
- Sports Babar Azam Fans Accused of Cyberbullying; Forces Pakistani Actress To Lock Instagram Account
- News Karnataka CM Siddaramaiah, DK Shivakumar Lead Congress Protest Over Drought Relief
- Movies MET Gala: Indian Celebs Who Have Graced The Event Over The Years; Priyanka Chopra, Deepika Padukone & Others
- Finance Ensure Children Up to 12 Years Are Allocated Seats With Their Parents In Flight: DGCA Tells Airlines
- Education Students of the Canadian International School in Bangalore Raise Nearly 60 Lakh Rupees for Bangalore NGOs
- Technology Airtel Introduces New International Roaming Plans Starting at Rs 133
- Automobiles 2024 Isuzu D-Max V-Cross Facelift: What To Expect From The Latest Updates
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Nutritious Food To Get Rid Of Dark Circles
Lets have a look at the effective diet to get rid of dark circles and get glowing skin:
Vitamin A: This nutrient supply helps to get rid of dark circles and also has anti-aging benefits on the skin. The antioxidants in food rich in vitamin A promotes proper digestion, flushing toxins from the system and cure liver and kidney problems. Carrot, spinach, pumpkin, eggs, dried apricot, papaya, mango, peach, cantaloupe, sweet potatoes are vitamin A rich food. Include this in your diet to get rid of dark circles permanently.
Vitamin C: Having vitamin C rich food in the diet helps to get rid of dark circles as the collagen increases due to sufficient vitamin C supply which removes the free radicals from the skin and ensures skin care. Fresh vitamin C rich food can be consumed to get clear skin free from dark circles. Kale, mustard green, broccoli, parsley, cauliflower, Brussels sprouts, kiwi, oranges, papaya, strawberries, guava, red and green hot chilli peppers are vitamin C rich food.
Vitamin K: It is considered as one of the best vitamin rich diet to get rid of dark circles naturally. Vitamin K heals the damaged capillaries and arteries and increases blood circulation which automatically promotes a glowing and healthy skin. The puffiness under the eyes caused due to dark circles is also reduced by having vitamin K rich food. Spinach, dried basil leaves, turnip greens, beet greens, broccoli, spring onions, lettuce, Brussels sprouts, asparagus, cabbage, cucumber, prunes and coriander leaves are few vitamin K rich food which is a nutritious diet to get glowing skin free from dark circles.
Vitamin E: Vitamin E rich diet helps to regulate vitamin A in the body. Like vitamin C, it also fights against free radicals which spoil the glow of the skin. By including vitamin E rich food in your diet, you can protect the skin from tanning, pollution, dust and side effects of medications. Spinach, taro root, asparagus, avocado, olives, kiwi, mango, corn, sunflower seeds are few vitamin E rich food.
Have these nutritious and healthy diet food to get rid of dark circles and get a glowing skin.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients