Check Out These Foods; These Helps Fight Cancer Effectively

Read about certain foods that help to fight cancer.

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Prevention of cancer is possible with natural health remedies, although we steadfastly believe that every body can beat cancer with certain food items. It is said that at least fifty percent of all cancer cases could be prevented through changes in lifestyle and diet, which also just so happens to be among the best methods to protect one from cancer.

Also Read: Foods To Prevent Breast Cancer

These foods contain certain antioxidants that help treat and stop cancer. It is never too soon to add these antioxidant-rich superfoods along with other foods that fight cancer to your everyday diet.

1. Chocolate:

Is chocolate good for you? Here is one delight you do not have to feel so guilty about, as long as you eat the right type. Cocoa is high in antioxidants that fight free radicals and help to fight cancer.

2. Berries:

Berries are among the most famous little group of foods that fight cancer. Even though all berries have antioxidants as well as vitamins and fibre, the varieties greatest in antioxidants are Himalayan Goji berry and Acai berry.

Whichever berry you choose, all these have been believed to have cancer-fighting abilities. You will get berries all year round by stocking up and freezing them while they are in season or buying dried varieties.

Also Read: Foods To Prevent Lung Cancer

3. Green Tea:

Truly a drink of longevity, green tea has been found in several studies to stop and even reverse cancer. One study involving over 40,000 Japanese subjects with gender, age and lifestyles taken into account found that drinking five cups of green tea every day reduced the potential risk of blood cancer by 42 percent and lymph cancer by 48 percent.

The other health advantages of green tea include weight reduction, prevention of coronary disease, management of cholesterol and protection against neurological diseases.

 

4. Turmeric:

This spice has been getting a lot of attention lately, and with valid reason. Not only is it being studied for its detoxifying properties and efficacy in preventing neurodegenerative diseases, turmeric is being studied as a cancer fighter, and a strong one at that. It has been found to reduce cancer by 81 percent, and researchers say it even blocks cancer growth.

To harness the advantages of turmeric, brew a tea, add to almost any egg or lentil dish, or add it to warm milk and drink.

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Read more about: foods, cancer
Story first published: Friday, January 13, 2017, 6:30 [IST]
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