If you reduce your bad cholesterol and high blood pressure, it will be most fortunate for your heart. It will lower the possibility of heart diseases like stroke and heart attack.
For this purpose we have come up with some amazing natural remedies to reduce cholesterol levels and high blood pressure. There is this amazing mixture which will help you with this and will help you to lead a stress-free life. So, if you want to know how to reduce cholesterol and blood pressure without medication, continue reading.
The ingredients used in this mixture are loaded with anti-inflammatory and anti-oxidant properties.
There are five ingredients in this mixture and these are easily available in every household. Never thought that reducing cholesterol and blood pressure could turn out to be this easy?
Now, if you read the recipe and the method of preparation, you'll find it so much easier. These are proven natural remedies to reduce cholesterol levels and high blood pressure.
Read this article to know about the natural remedies to reduce high blood pressure and cholesterol.
- ½ lemon
- ½ spoon of grated ginger
- 1 garlic clove
- 1 spoon of raw and organic honey
- 1 spoon of apple cider vinegar
Mix all the ingredients together. Blend it until it becomes smooth. Place it in a fridge after transferring it to a jar.
Consume one spoon before lunch everyday and within a month you'll notice significant changes in your cholesterol levels and blood pressure.
Let us take a look at the benefits of the ingredients used.
a. Benefits Of Garlic:
Garlic prevents the occurrence of blood clots and hence wards off the risk of heart attack and stroke. It also makes the blood thinner. It is considered as one of the best natural remedies to reduce cholesterol levels and high blood pressure.
b. Benefits Of Ginger:
Ginger is enriched with anti-inflammatory properties and prevents the deposition of plaque in the arterial walls. So, if you have been wondering how to control high blood pressure immediately, you already have the answer!
c. Benefits Of Apple Cider Vinegar:
It helps with significantly reducing high cholesterol levels and blood pressure.