Aching joints and bones is a condition that ultimately leads to chronic inflammation in the body. The best way to prevent this is to lubricate the joints and relieve the inflammation by strengthening the bones.
In this article, we will present to you with the best home remedies for bone and joint pain. Bone pain is usually associated mainly with old age. Aching bones that are caused by injuries is for sure the result of inflammatory conditions. Some of these conditions are arthritis, osteoarthritis, gout and other autoimmune diseases.
Also read:Effective Home Remedies For Knee Pain
If the condition is chronic inflammation, then it has to be resolved immediately in order to prevent further problems. The best way to treat these conditions is by making use of home remedies that can help heal knee pain and swelling.
This recipe is very successful mainly because of the effective ingredients in it. All the ingredients in this remedy will relieve bone and joint pain in no time.
Also read:Home Remedies To Reduce Joint Knee Pain
Continue reading in order to know about the best home remedies for bone and joint pain.
- 5-6 carrots
- Half spoon of black pepper
- 2 cm of ginger root
- 1 cm of turmeric root
Firstly, grate the ginger and turmeric and add all the ingredients in a blender. Mix it well until you get a smooth texture. Your drink is ready to be consumed.
Drink 50-60 ml of this mixture three times in a day. Preferably 30 minutes before breakfast, lunch and dinner. You may also dilute the mixture with some water, if you find it too thick.
Let's see the benefits of the ingredients in this mixture when it comes to relieving bone and joint pain.
Benefits Of Carrots:
Carrots are said to be rich in antioxidants and nutrients that help to bring about a relief from knee pain.
Benefits Of Black Pepper:
These are rich in anti-inflammatory properties that are said to effectively fight against inflammation and help soothe inflammation and pain.
Benefits Of Ginger:
Ginger has anti-inflammatory, antioxidant and a small amount of analgesic properties. It helps to significantly reduce knee pain.
Benefits Of Turmeric:
Turmeric contains anti-inflammatory properties and curcumin, which is a powerful antioxidant. It helps lower the enzymes that cause inflammation in the joints.
For Severe Joint Pain:
In case you're suffering from severe joint pain, go for a mixture of nettle, horsetail and ulmaria along with the above mixture. These are said to contain powerful analgesic properties that help stimulate bone regeneration and also repair the joints, relieving them of pain and inflammation.