9 Foods That Trigger Inflammation In Arthritis

There are certain foods which you need to avoid for arthritis as they are known to trigger inflammation in the joints. Read this article to find out.

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Arthritis is mainly caused by external factors like foods, physically demanding jobs, allergies or old injuries. It is a disease of the musculoskeletal system that targets the joints.

There are several types of arthritis and the most common forms of it are rheumatoid arthritis and infectious arthritis. There are certain kinds of food that you need to avoid in case you're one of those people with arthritis. These foods are bad for arthritis and you have to avoid these at any cost, so as not to trigger it.

One of the major reasons for disability among older adults above the age of 55 years is arthritis. There is no known cure for arthritis, but its symptoms can be under control by modifying your diet.

Also read: Take Up These 10 Home Remedies & Say Goodbye To Knee Pain!

Consuming anti-inflammatory foods and avoiding certain foods that are bad for arthritis will help alleviate its symptoms. Foods that are harmful for arthritis have to be avoided.

Some of the symptoms of rheumatoid arthritis are numbness and tingling in the hand, foot problems, hard-to-heal injuries and joint stiffness.

You may also experience joint pain, swelling and decreased range of motion.

Also read: 4 Recipes Of Powerful Drinks To Get Rid Of Arthritis

Continue reading in order to know the foods to avoid if you are suffering from arthritis.

1. Sugar And Refined Carbohydrates:

Sugar and refined carbohydrates must be removed from the diet of patients suffering from rheumatoid arthritis because processed sugars trigger inflammation in the body by increasing the release of cytokines, which are inflammatory messengers.

2. Salt And Preservatives:

Excessive salt is one of the major reasons for inflammation. Regular consumption of foods that contain high levels of sodium will result in the inflammation of the joints.

3. Dairy Products:

This is also one of the top foods to be avoided with arthritis. The proteins casein and whey, which are found in milk products that trigger rheumatoid arthritis symptoms.

4. Fried And Processed Foods:

This leads to chronic inflammation and promotes the symptoms of arthritis. These induce the production of toxins known as Advanced Glycation End Products (AGES) that promotes inflammation.

5. Meat:

Meat contains a high amount of fat and calories which are mobilized into pro-inflammatory chemicals that lead to swelling and inflammation in the joints.

6. Gluten:

Gluten contains proteins like gliadin and glutenin that are seen as foreign invaders by the body. These turn against the body as autoimmune diseases like rheumatoid arthritis.

7. Corn Oil:

Corn oil is also one of the top foods to be avoided with arthritis. Corn oil is loaded with excessive amounts of omega-6 fatty acids that promote eicosanoids, which are the signalling molecules that promote inflammation in arthritis.

8. Coffee:

Consuming more than three cups of coffee a day leads to the increased level of C-reactive protein that causes inflammation and arthritis.

9. Alcohol:

Excessive intake of alcohol weakens the liver and also disrupts the functioning of other organs and leads to severe inflammation.

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Read more about: inflammation, arthritis, joints, sugar
Story first published: Thursday, January 19, 2017, 11:00 [IST]
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