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Simple Home Remedy To Reduce Period Pain Within Hours!
Here is one of the best natural ways to get rid of menstrual cramps!
If you are a woman who is tired of experiencing unbearable menstrual cramps every month, when you get your periods, then worry not, because there is a simple home remedy that can help you!
Period pain usually occurs in the lower abdominal region of a woman's body and it can be quite excruciating, preventing her from getting through her daily activities with ease.
We already know that periods can be quite difficult time of the month and that unbearable pain can only make things worse for the women experiencing it every month!
Menstrual pain, also known as dysmenorrhoea, is caused by the contraction of the uterine muscles during menstruation.
The contractions of these muscles cut off the supply of oxygen to the nearby blood vessels at intervals, causing pain.
The intensity of period cramps can vary from person to person, but can be hard to experience every month.
Taking painkillers to reduce the pain can have a lot of side effects.
Here is a simple home remedy that can help you; have a look!
Recipe To Prepare The Home Remedy
Ingredients Required:
• Pumpkin Seeds - 1 tablespoon
Ingredients Required:
• Banana - ½ a fruit
Fact #1
This natural remedy to reduce period pain can work very effectively, when taken in the right quantity.
Along with this remedy, you can also try to avoid spicy foods and exercise moderately, as these habits can also help reduce menstrual cramps.
Fact #2
Pumpkin
seeds
are
rich
in
phosphorus
and
zinc,
both
of
which
aim
at
reducing
the
inflammation
in
the
uterine
walls
and
reduce
menstrual
cramps.
Banana
is
rich
in
potassium
content
which
can
also
ease
away
period
cramps
by
reducing
the
uterine
contractions.
Method Of Preparation:
Step 1 :
• Add the suggested amount of ingredients into a blender, with some milk.
• Grind well to obtain a mixture.
Step 2 :
•
Now,
collect
the
mixture
in
a
cup,
as
it
is
ready
for
consumption.
•
Consume
in
the
morning,
after
breakfast,
every
month,
during
your
periods.
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