What determines the extent of the hot flash depends partly on a woman's weight. The rest depends on her diet and lifestyle. Hot flashes occurs due to several reasons and the topmost one could be loss of oestrogen.
This article will let you know how to cool yourself. We have listed a set of natural home remedies that can be used for curing hot flashes. There are several natural options that you can go for instead of hitting the doctor each time.
Certain lifestyle changes and usage of certain herbs, vitamins and mind/body technique is all that is required to get rid of this so-called nuisance. So, if you have been wondering how to get rid of hot flashes, just give a read to this.
Some of the most common complaints of menopause is hot flashes, which occurs in the form of warm skin, periods of intense heat and sweating.
These can also be triggered by wearing tight clothes, stress or consuming alcohol, caffeine or spicy foods. Dressing in light clothes, sipping chilled water and exercising will help prevent hot flashes.
Read further to know more about the top home remedies for hot flashes.
1. Apple Cider Vinegar:
This helps in reducing the intensity and incidence of hot flashes. Drinking 1-2 spoons of this for twice a day until the symptom disappears will help.
Soy helps in balancing the levels of hormone. It also contains oestrogenic activity that can deal with hot flashes and night sweats. It is one of the best home remedies for hot flashes.
3. Flax Seeds:
Flax seeds help with reducing the associated muscle and joint pain. They also help reduce excessive sweating.
Sage tea will help decrease the night sweats and hot flashes. It contains volatile oils, flavonoids and tannins that promote overall health. It is considered as one of the best natural remedies for hot flashes.
5. Red Clover:
This herb has oestrogen property that helps to relieve hot flashes and night sweats. You can also consult a doctor before using red clover, as it can affect other medications. It is one of the best home remedies for hot flashes.
6. Coriander Leaves And Seeds:
If you want to know how to eliminate hot flashes, then here is your answer. Coriander helps in reducing excess heat and drinking coriander leaves juice will help reduce hot flashes and night sweats.
Eating licorice powder twice a day every day will effectively help to reduce hot flashes and night sweats.
8. Maca Root:
Maca is an effective root that helps with hot flashes, night sweats, insomnia, mood swings, breast tenderness, vaginal dryness and low sex drive.