Methods To Stop Coughing Without Any Medicine

Coughing is that common condition that plagues many a people out there. Cough is just a reflex action that clears harmful irritants and mucus from the respiratory tract.

People resort to taking cough syrups to treat this condition. These drops are usually loaded with colours, additives and preservatives.

Not to mention, the various side effects that come along with it. Some people tend to avoid taking these syrups and decide to cough all day long rather than remain sluggish all day due to the after-effect of the syrup.

This article is for such folks! We have mentioned some of the best natural remedies that you can opt for, to treat your annoying cough in a jiffy.

Persistent cough is very disturbing, especially in a social gathering. Things can get even worse if you're in the middle of a quiet exam hall or a temple.

Coughs are painstakingly uncomfortable, both physically and otherwise.

Also read: Reasons Why You Must Drink A Glass Of Water 60 Seconds After You Wake Up

All you need to do is to go through this article to try your hands on some of the best home remedies to stop coughing. Read further to find out about them.

1. Lemon, Ginger And Honey Tea:

Preparing a tea out of lemon, ginger and honey is one of the best home remedies for coughing. Ginger is a potent remedy and helps in reducing irritation from the sore throat. Honey also gives a protective covering on the mucous membrane.

2. Apple Cider Vinegar And Honey:

You need to combine apple cider vinegar and honey and drink this combination every day. ACV regulates the pH levels and honey protects the mucous membrane.

3. DIY Cough Syrup:

Pour some water in a pan and add turmeric powder, cinnamon and cayenne pepper into it and allow it to boil. Let the mixture infuse into the water and strain it. You can warm it and add honey to it before consumption. This is one of the best home remedies to stop coughing.

4. Herbal Tea:

Herbal teas like thyme tea and licorice tea are known to have antispasmodic and antibacterial properties that help relax the trachea and the bronchi muscles.

5. Drink Fluids:

This is mandatory, as it is crucial to stay hydrated. Warm drinks will lower the mucus secretion.

6. Avoid These Drinks:

Make sure to avoid citrus juices and carbonated drinks because acid and soda are known to stimulate secretion, thereby leading to further irritation.

7. Warm Showers:

Warm showers and baths are known to effectively treat coughing, as they moisturize the respiratory airways.

8. Natural Cough Drops:

Using menthol cough drops will help soothe the throat and promote a great relief. This is one of the best natural remedies for cough.

9. Avoid Cold Foods:

You need to avoid cold foods during this time, as they can dry out the respiratory pathways and can lead to further infection.

Read: Best Tips For Getting Pregnant With Twins Naturally

Read: 10 Things Men Hesitate To Tell Women