Any kind of an activity that requires repetitive wrist and arm movements is likely to cause one to suffer from tennis elbow. It is a pain that occurs in the muscles as well as the tendons around the elbow joint and forearm.
Hence, you may feel the pain when the tendons are inflamed when coupled along with a sore feeling in the elbow.
If you want to know how to treat tennis elbow at home, then this article will help you with just that. Tennis elbow also causes stiffness, swelling, joint pain and a sharp pain while moving the arm. This article will enlighten you with some of the best natural remedies for tennis elbow.
This pain is likely to occur in a person's dominant arm. Anybody who overuses their arm and puts a lot of stress on it are at the risk of developing tennis elbow.
It usually takes many months to notice the symptoms of tennis elbow and only at the point when the pain becomes very intense, it may be diagnosed.
Once the inflammation in the joints increases, then the symptoms will start setting in. So, if you want to know how to treat tennis elbow fast, then this article is all that you need to continue reading.
Keep reading to know about the top home remedies to cure the tennis elbow pain.
The simplest and the most effective form of remedy is using ice. Applying ice regularly on the affected area and it will reduce the pain and swelling in the area. It reduces the progression of tennis elbow.
Turmeric contains curcumin, which is an active anti-inflammatory agent. It is a natural painkiller packed with antioxidants that fight against free radicals and improve the healing process.
3. Contrast Hydrotherapy:
Contrast hydrotherapy is a process of changing the tissue temperature from high to low and then back again continuously. It helps in case of an injury recovery and it also reduces the pain. This is one of the top home remedies for tennis elbow.
Fenugreek contains anti-inflammatory properties that help with reducing the swelling and inflammation in and around the area. You can have one spoon of this (seeds) along with warm water every day.
5. Essential Oils:
Using essential oils like coconut oil, peppermint oil, etc., will help improve circulation and repair the damaged tissue. It decreases the inflammation and increases the healing rate.
6. Comfrey Leaves:
Comfrey leaves have strong healing effects and they help in tackling the muscle and tendon-related problem in a better way. These leaves are also known as natural painkillers. This is one of the top home remedies for tennis elbow.
7. Perform Tennis Elbow Related Exercises:
Place your affected arm parallel to the ground. Use the other arm to bend the wrist down. Maintain this position for 20 seconds. Repeat this process five times.