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Soothing Home Remedies For Nausea And Upset Stomach

Combat upset stomach and nausea with some simple home remedies like ginger, apple cider vinegar, lemon, etc. Read this article to find out about the best home remedies for nausea and stomach upset.

By Sravia Sivaram

Nausea is a feeling of unease and sickness. Most of us are familiar with this and this is often considered as a precursor to vomiting.

It's definitely a difficult thing to experience it and it is caused due to many reasons - dehydration, food poisoning, morning sickness, motion sickness, acid reflux, etc.

home remedies for nausea

Occasional nausea doesn't require a trip to the doctor and you can counter this with the help of soothing home remedies that we have mentioned in this article.

Going in for stronger medications can make you feel even more nauseated.

Nausea can also occur due to an upset stomach, which disrupts most of the daily activities.

There can be many reasons which can be the root cause of this problem that include food poisoning, an infection, an allergic reaction, overeating, too much stress, excessive drinking, motion sickness, side effect of medication or gastrointestinal disease.

In this article, we have listed some of the top home remedies for nausea and an upset stomach. So, continue reading this article to know more about the best home remedies to treat an upset stomach and nausea.

1. Ginger:

1. Ginger:

Ginger promotes digestive enzymes that help in neutralizing the stomach acid. It also contains phenols that help the intestine to move the digested foods and toxins through the system quickly.
This prevents the occurrence of an upset stomach.

2. Apple Cider Vinegar:

2. Apple Cider Vinegar:

Apple cider vinegar has a high pectin concentration that helps in soothing an irritated stomach and relieves nausea. Its acidic nature also helps in getting things normal in the stomach. This is one of the best home remedies for nausea.

3. Slice A Lemon:

3. Slice A Lemon:

The smell of citrus fruit can make you cut off the murky feeling of nausea and also calm your stomach. Inhaling and exhaling a freshly sliced lemon will get rid of nausea.

This is confirmed in the study 'The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial'.

4. Yogurt:

4. Yogurt:

Yogurt contains live cultures like Lactobacillus and Bifidobacterium that help in restoring the balance of good bacteria in your intestines. It also helps the body heal from indigestion and diarrhoea. This is one of the best natural remedies for an upset stomach and nausea

5. Peppermint:

5. Peppermint:

Peppermint has the ability to tame an upset stomach. Applying some peppermint oil on your gums directly will give you a quick relief from nausea.

6. Fenugreek Seeds:

6. Fenugreek Seeds:

This is one of the best home remedies for an upset stomach and gastritis. Fenugreek contains high amounts of mucilage present in the fenugreek seeds that can bulk your stool and hence provide an instant relief.

You can add one-two spoons of fenugreek seed powder in a glass of water and drink it twice or thrice in a day.

7. Get Some Air:

7. Get Some Air:

Stepping outside is all that you need to do to get a good relief from nausea. Getting some fresh air will help calm your body due to the air flow.

8. Replace Fluids And Nutrients:

8. Replace Fluids And Nutrients:

If you're sick in the stomach and nauseous at the same time, it is better to address this problem by replacing the fluids that you have lost. Drink plenty of water, as it is the best way to get rid of the feeling of nauseousness.

9. Bananas:

9. Bananas:

Bananas help in treating gastrointestinal problems like indigestion and loose stools. This fruit is easily digestible and helps absorb excess acid in the stomach.

10. Chamomile Tea:

10. Chamomile Tea:

Chamomile tea will help ease the pain of an upset stomach by acting as an anti-inflammatory agent. These properties help the stomach muscles to relax and also help reduce the pain and cramping.

11. Heating Pads:

11. Heating Pads:

The warmth on the stomach will help distract you from cramping and pain. The heat will relax the muscles and thereby reduce the nauseous feeling.

12. The BRAT Diet:

12. The BRAT Diet:

The bananas, rice, applesauce and toast (BRAT) diet helps to calm an upset stomach. It can also cure nausea and diarrhoea. This is because BRAT contains low fibre and high-binding foods that help with this task. This is one of the best home remedies for an upset stomach and nausea.

Story first published: Thursday, May 11, 2017, 17:41 [IST]