The colon must always be properly functioning, as it one of the most important parts of the body. When the food passes through the intestines, it breaks down in the gut.
The nutrients are absorbed through the intestinal walls and the toxins/waste materials travel through the colon and rectum, so that they are removed from the system. Sometimes, the colon waste builds up and this affects the colon.
In this article, we are presenting a natural home remedy to clean the colon. You might sometimes get a feeling of dryness all day long or you may feel immobile. This means that excretion has stopped. Faecal matter which is supposed to be excreted may actually be blocking the path of the new waste, which must also be pushed out.
This actually leads to toxin buildup in the body. Further, it also increases the risk of diabetes, liver and kidney diseases. The best way to avoid this problem is to use a natural home remedy to clean the colon. So, if you have been looking for an instant colon cleanse, this article is what can help you out.
Continue reading to know how to clean the colon and how to prepare the best home remedy to clean the colon.
1. The Method:
It is said that the intestines can hold up to 25 pounds of toxins/waste, which usually occurs as a result of processed foods. All that you'll need is 1-3 spoons of flax seeds every day. When consumed for about 20 days in a row, it will put a full stop to all your woes around colon cleansing. It is also said to improve digestion. It has to be implemented for three weeks in your diet.
2. Week One:
Add about 100 ml of kefir to a spoon of ground flax seed and consume this mixture every day for one week.
3. Week Two:
Add 100 ml of kefir to two spoons of ground flax seed and again consume it every day for that week.
4. Week Three:
Add 100 ml of kefir to three spoons of ground flax seed and consume it for the third week every day.
5. Necessary Guideline:
You must make sure that you prepare it fresh and consume it immediately, so as to have it fresh. Further, you must definitely have two litres of water every day. This colon cleanse therapy should only be done once a year.
6. How Kefir Helps:
Kefir is a fermented drink and is made up of milk and grains. It is considered beneficial for living organisms. It is a complete source of protein and also contains amino acids, minerals and Vitamins. It contains probiotic organisms like friendly bacteria and beneficial yeasts that help with cleansing the colon and help maintain the intestinal flora. It also destroys pathogens like E coli and parasites.
7. How Flax Seeds Help:
Flax seed is an incredible seed that can be used for cleansing, as it absorbs water and other toxins and helps them pass through the colon easily. It also replicates the action of a scrub brush, as it literally brushes off the toxins and waste away. It is also enriched with alpha-linolenic acid and anti-inflammatory properties.
8. Precaution Before Using Them Together:
People who are not accustomed to fermented foods might sometimes find it difficult to consume them. Hence, it is best to start with smaller amounts and increase the amount gradually. This will gradually help the body to build its immunity and also help cleanse the colon with ease.