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Why Do You Get Toe Cramps? Ways To Get Rid Of Them
Read this article to know about the reasons of cramps in the toes and ways to get rid of them.
Cramps refer to unconscious as well as forcible contractions of the muscles that refuse to unwind. Under normal conditions, the muscles of the toe unwind whenever we want to move them and these moves are coordinated by the brain signals.
Also Read : Warning Signs That Your Feet Might Show
In case of cramps, these muscles have an inclination to contract even without the brain signs that may be a painful condition. A muscle cramp might last from a couple of seconds to a couple of hours based upon the muscle that is involved. Cramps in the toe typically do not last beyond a few seconds, but are extremely painful conditions.
There are various factors which are accountable for cramps in the toes and legs which may include dietary insufficiency or excessive muscle stress. There are a broad array of factors which are accountable for muscle cramps.
1. Lack Of Nutrients:
Certain medicines and drugs are accountable for muscle cramps. Diuretic drugs which result in loss of the fluid as well as sodium from the body may cause muscle cramps. Also lack of calcium, potassium, magnesium and zinc might also result in muscle cramps.
2. Poor Blood Flow:
Insufficient or poor blood flow in the legs frequently referred to as claudication could also result in muscle cramps, particularly in the toes and feet.
3. Wearing Wrong Shoes:
Wearing the wrong shoes can also cause cramps in the toes.
4. Excess Exercises:
Exercising too much can also cause muscle cramps.
Treatment of cramps in the toes as well as the legs depends upon controlling your stresses, the inherent cause responsible for the cramp.
1.
Correct
Diet:
Correcting
dietary
deficiencies
and
improving
blood
circulation
to
the
low
extremities
might
assist
in
reducing
cramps
in
the
legs
and
toes.
Include
green
leafy
vegetables,
fresh
fruits,
milk
products
and
poultry
in
your
diet.
These
foods
provide
the
essential
nutrients
as
well
as
vitamins
to
the
body
which
reduce
the
frequency
of
cramps.
2.
Soak
Legs
In
Hot
Water:
Massaging
the
leg
muscles
on
a
routine
basis
or
soaking
your
legs
in
hot
water
helps
with
enhancing
blood
circulation
in
the
calf
area
and
this
helps
in
efficient
reduction
of
cramps.
3.
Medication:
Speak
with
your
physician,
particularly
if
you
are
on
a
medication
that
may
be
accountable
for
cramps.
An
alternative
might
reduce
the
frequency
and
strength
of
the
cramps.
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