Imagine having to rush to the doctors each time you suffer from a minor ailment and spend your precious time and money!
Well, we know how that feels. Lately, we have all become so dependent on doctors and modern medicines that we fail to realize that our kitchens hold excellent medicinal ingredients!
Yes, that's right, many of the ingredients that we use to prepare dishes, on a daily basis can also be used as medicines to treat certain ailments and also to prevent certain disorders.
Did you know that jaggery and cumin (jeera) also come with certain properties that are beneficial for our health?
Just mix 1 teaspoon of jeera and 1 tablespoon of jaggery to a pan of water.
Now, boil the water, with the ingredients in it. Boil for few minutes and collect the mixture in a cup.
Your drink is now ready for consumption. You can consume this drink every morning, before breakfast.
To learn about how jaggery and jeera water can improve your health, you can read more, below.
1.Relives Abdominal Bloating
The mixture of jeera and jaggery acts as an acid neutralizer, and works in your intestines to reduce gas, bloating and acidity.
2. Reduces Body Heat
This natural drink has the ability to reduce body heat and maintain the optimum temperature levels of your body, thereby easing away conditions like fever, headache, inflammation, etc.
3. Reduces Body Pain
Since the combination of jeera and jaggery comes with an anti-inflammatory property, it can reduce body pain to a considerable extent, by improving blood flow in the affected areas.
4. Regulates Menstrual Cycles
This natural health potion has the ability to regulate the hormonal imbalance in a woman's body, thereby setting right her period irregularity. It can also ease away menstrual cramps.
5. Is A Natural Detox
This mixture of cumin and jaggery acts as a natural body detoxifying drink, which cleanses your entire system and helps flush out toxins efficiently, thereby keeping your immune system stronger.
6. Prevents Constipation
Even the medicinal system of Ayurveda recommends this mixture to help relieve and prevent constipation, as this health drink can regulate bowel movement.
7. Prevents Anemia
As jaggery and jeera are both rich in nutrients and minerals which are required for the red blood cells to remain healthy, this drink can also prevent anemia.